Blog | Sports Chiropractic Institute

5 Things Every Runner Needs

December 5, 2020robbieExerciseNo commentsheadlamps, injinji, night running, noxgear, runners, running, running before sunrise, running essentials, toe socks

2020 has brought so much change and one of the things many of us had to adjust was where and how we get our exercise. We at Sports Chiropractic Institute wanted to give a list of our favorite things for…

Protein Packed Banana Oat Muffins

November 23, 2020robbieFoodNo commentsbanana chocolate chip oat muffins, banana oat muffins, muffins, oats, quick snack

We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …

How to Make Good Choices Through the Holidays

November 7, 2020robbieExercise, FoodNo commentsfood, healthy eating, healthy habits, holiday choices, holidays, routines

Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…

Mindfulness Through Reading

October 3, 2020robbieGeneralNo commentsaudiobook, books, communication, good habits, grit, motivation, motivational, stress

Here we are quickly racing to the 4th quarter of 2020. We have seen so many of you in the office working through overuse injuries from neighborhood walking, pains from new makeshift awkward workstations, and neck and back pain because…

Is Your Kid Moving Enough?

September 5, 2020robbieUncategorizedNo comments

Has your kid been sitting on a computer all day doing virtual schooling? Lack of movement can be very detrimental to a kid’s growth and could develop poor biomechanics in the future. Here are a few things to help…

TMJ Disorder

August 22, 2020robbieUncategorizedNo commentschewing pain, Graston Technique, IASTM, jaw pain, movement, TMJ, tmj disorder

Do you have TMJ pain when you chew a yummy sandwich? Do you have pain with chewing gum or when opening wide to brush your teeth? We’ve noticed an increase number of patients complaining of jaw or TMJ discomfort. Let’s…

Two Ingredient Sweet Potato Waffles

June 20, 2020robbieFoodNo commentsBreakfast, breakfast snack, dairy free, Gluten Free, Paleo, paleo snack, quick breakfast, quick prep time, sweet potato, sweet potato pancakes, sweet potato waffles, two ingredients, whole 30

Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…

What is Lockout Syndrome?

June 6, 2020robbieExerciseNo commentsachilles, achilles injury, FMS, injury, injury prevention, lockout syndrome, Sports, sports chiropractic, sports chiropractor

Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….

Creamy Roasted Cauliflower Soup

January 25, 2020Ashli LinkhornFoodNo commentscauliflower soup, comfort foods, diary free, Gluten Free, roasted cauliflower soup, soup, vegan, winter dish

This delicious soup is a favorite at the office during the winter. The flavor is out of this world and will keep you feeling warm without weighing you down. If you want to make this dairy free/vegan just substitute butter…

Breakfast Egg Muffins

January 4, 2020Ashli LinkhornFoodNo commentsBreakfast, breakfast egg muffin, egg muffin, quick breakfast

If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…

Sports Chiropractic Institute

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Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.