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How Can Cyclic Sighing Help Lower Stress Levels

March 13, 2023robbieExerciseNo commentsanxiety, better mood, breathing, cyclic sighing, lower anxiety, lower stress, sighing, stress

Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…

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Slow Cooked Sweet Potato Bison Chili

January 28, 2023robbieFoodNo commentsbison chili, chili, sweet potato, sweet potato bison chili, sweet potato chili, whole 30

During these “cold months” we like to enjoy some hearty chili to keep us full throughout our day. This chili has proven to do just that with the non-traditional sweet potato added to the ingredient list. Ingredients 2 lbs. ground…

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Big Crazy Goals

January 16, 2023robbieExerciseNo comments70.3, big crazy goals, biking, crazy goals, goals, Iron Man, master swim class, running, swimming, tri community, Triathlon

Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…

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Orange Poppy Seed Muffins

December 17, 2022Ashli LinkhornFoodNo commentsBreakfast, Gluten Free, Paleo

Looking for a breakfast that is Gluten Free, Paleo, and tastes great?  This is  your fix!!  These Orange Almond Poppy Seed muffins are so yummy!  They make for easy food prep and all the ingredients can easily be found at…

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Five must haves of the kettlebell swing

December 3, 2022Ashli LinkhornExerciseNo commentsdeadlift, deadlift drag, hardstyle plank, hip hinge, kettlebell swing, kettlebells, russian kettlebell swing, russian swing

The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…

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Quick Breakfast Eggs in Hash Brown Nests

November 19, 2022Ashli LinkhornFoodNo commentsBreakfast, eggs, Gluten Free, Paleo, sweet potato

Looking for the most perfect prepare-ahead breakfast option for your busy workdays?  Look no further than these simple 2-ingredient Paleo egg nests! Ingredients 
1 medium sweet potato, washed and peeled 
4 large eggs Instructions Preheat oven to 400°F and grease…

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This is NOT Graston Technique Therapy

November 5, 2022Ashli LinkhornGeneralNo commentscellular reorganization, fibroblast stimulation, Graston Technique, range of motion improvements, stem cell stimulation, tissue healing, tissue regeneration, vascular repair

This is NOT Graston Technique Therapy.   “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.”   “My buddy just uses a spoon, same thing right?” If I had a nickel for…

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Avocado Toast, No Bread

October 22, 2022Ashli LinkhornFoodNo commentsavocado toast no bread, dairy free, Gluten Free, Paleo, quick prep time, simple ingredients, vegan

Are you still trying your best to eat healthy in the New Year?  We are right there with you.  We love this idea for a quick easy breakfast.  Its gluten free, dairy free, paleo, heck it may even be vegan….

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Is the Site of Your Pain the Source of Your Pain?

October 8, 2022Ashli LinkhornExerciseNo commentsFMS, kinetic chian, knee pain, SFMA

Have you ever had a problem, lets just say knee problem for our purpose here, and had treatment after treatment, felt a little better initially after the treatment but as soon as you starting performing some form of activity the…

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Kale and Brussel Sprout Salad

September 24, 2022Ashli LinkhornFoodNo commentshealthy lunch, kale and brussel sprout salad, salad, simple ingredients

Kale and Brussel Sprout Salad It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot.  The second we tried it; we knew we had to share it…

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Recent Posts

  • How Can Cyclic Sighing Help Lower Stress Levels
  • Slow Cooked Sweet Potato Bison Chili
  • Big Crazy Goals
  • Orange Poppy Seed Muffins
  • Five must haves of the kettlebell swing

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