With the Fall Season upon us and pumpkins everywhere, here’s a little reminder to save those pumpkin seeds! Pumpkin Seeds are easy to transform from the “nasty insides of the pumpkin” to an easy-to-make health snack. How are pumpkin seeds…
Roasted Pumpkin Seeds
Energy Shots
These energy shots are great for when you’re going hard for a long time. At some point, you’re gonna hit a wall. Rather than waiting for your blood surgery to take a nose dive, try one of these economical fruity…
Chocolate Avocado Pudding
Just the thought of rewarding yourself with this creamy and chocolatey delight will help motivate you to push harder. Each spoonful provides a great mix of carbs, protein, and healthy fats. Tasters of this amazing treat would never be the…
Strawberry Cheesecake Wraps
Here’s a way to satisfying that craving for dessert that will deliver plenty of carbs to help blast you to the finish line of whatever exercise you’ve chosen for the day. For a pre-workout or post-workout snack, you could also…
Life Lessons from a 10U Soccer Practice
I want you to picture this: It was an oddly chilly day in April, I watching my daughter’s 10U Top Hat team at soccer practice. Besides being chilly, I suppose it was not any different than her usual after school…
Lemon Water for Hydration
With the arrival of spring and the increasing temperatures we want to make sure you stay hydrated as we trend towards summer. This lemon drink is a favorite in the office and if you see a big Yeti on the…
How Can Cyclic Sighing Help Lower Stress Levels
Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…
Slow Cooked Sweet Potato Bison Chili
During these “cold months” we like to enjoy some hearty chili to keep us full throughout our day. This chili has proven to do just that with the non-traditional sweet potato added to the ingredient list. Ingredients 2 lbs. ground…
Big Crazy Goals
Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…
Orange Poppy Seed Muffins
Looking for a breakfast that is Gluten Free, Paleo, and tastes great? This is your fix!! These Orange Almond Poppy Seed muffins are so yummy! They make for easy food prep and all the ingredients can easily be found at…
