I want you to picture this: It was an oddly chilly day in April, I watching my daughter’s 10U Top Hat team at soccer practice. Besides being chilly, I suppose it was not any different than her usual after school…
Life Lessons from a 10U Soccer Practice
Lemon Water for Hydration
With the arrival of spring and the increasing temperatures we want to make sure you stay hydrated as we trend towards summer. This lemon drink is a favorite in the office and if you see a big Yeti on the…
How Can Cyclic Sighing Help Lower Stress Levels
Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…
Slow Cooked Sweet Potato Bison Chili
During these “cold months” we like to enjoy some hearty chili to keep us full throughout our day. This chili has proven to do just that with the non-traditional sweet potato added to the ingredient list. Ingredients 2 lbs. ground…
Big Crazy Goals
Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…
Orange Poppy Seed Muffins
Looking for a breakfast that is Gluten Free, Paleo, and tastes great? This is your fix!! These Orange Almond Poppy Seed muffins are so yummy! They make for easy food prep and all the ingredients can easily be found at…
Five must haves of the kettlebell swing
The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…
Quick Breakfast Eggs in Hash Brown Nests
Looking for the most perfect prepare-ahead breakfast option for your busy workdays? Look no further than these simple 2-ingredient Paleo egg nests! Ingredients 1 medium sweet potato, washed and peeled 4 large eggs Instructions Preheat oven to 400°F and grease…
This is NOT Graston Technique Therapy
This is NOT Graston Technique Therapy. “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.” “My buddy just uses a spoon, same thing right?” If I had a nickel for…
Avocado Toast, No Bread
Are you still trying your best to eat healthy in the New Year? We are right there with you. We love this idea for a quick easy breakfast. Its gluten free, dairy free, paleo, heck it may even be vegan….
