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Month: January 2019

Home 2019 January

Sheet Pan Chicken and Veggies

January 26, 2019Ashli LinkhornFoodNo commentsGluten Free, sheet pan chicken

Sheet Pan Chicken and Veggies Do you want your house to smell amazing and have a great dinner with lunches to spare?  This is your meal! The original chef of this meal says, “partway through the cooking process, your olfactory…

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Habits to reach your fitness goal

January 20, 2019Ashli LinkhornExercise, FoodNo commentsgoals, habits

Have you recently decided to make a change in your life by starting a health regiment? Great! Whatever your reasoning, whether it’s weight loss, improved performance or overall health, it is imperative that you establish some key habits to support…

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No Fuss Salmon Cakes

January 5, 2019Ashli LinkhornFoodNo commentsGluten Free, Paleo, salmon cakes, whole 30

Packed with anti-inflammatory omega-3 fatty acids like EPA and DHA, this recipe is great for food prepping on Sunday and enjoying for lunch on Monday and Tuesday. This recipe is Whole 30 approved, gluten free and paleo. Looking for the…

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