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Tag: goals

Home Posts Tagged "goals"

Big Crazy Goals

January 16, 2023robbieExerciseNo comments70.3, big crazy goals, biking, crazy goals, goals, Iron Man, master swim class, running, swimming, tri community, Triathlon

Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…

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Sticking to Those New Years Resolutions

January 2, 2021robbieExercise, FoodNo commentsgoals, healthy eating, healthy habits, healthy lifestyle, new years resolutions, NYR

With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…

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3 Ways to Stick to That New Years Resolution

December 21, 2019Ashli LinkhornExercise, FoodNo commentsgoals, new years resolutions

Is your New Years Resolution this year to get lose weight, be healthier, or plan for a race/audacious goal? These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few…

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Habits to reach your fitness goal

January 20, 2019Ashli LinkhornExercise, FoodNo commentsgoals, habits

Have you recently decided to make a change in your life by starting a health regiment? Great! Whatever your reasoning, whether it’s weight loss, improved performance or overall health, it is imperative that you establish some key habits to support…

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Our Thoughts Shape Our Future

May 27, 2017Ashli LinkhornGeneralNo commentsdaily affirmations, goals, meditation, Positive thoughts, reading, subconscious

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi Thoughts truly are things and can be very…

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