This delicious soup is a favorite at the office during the winter. The flavor is out of this world and will keep you feeling warm without weighing you down. If you want to make this dairy free/vegan just substitute butter…
Creamy Roasted Cauliflower Soup
Instant Pot 10-Minute Steel Cut Oats
We love this instant pot breakfast recipe because it only takes 10 minutes and makes 4 portions. This steel cut oats recipe will be sure to keep you full with 14g of protein, 7g of fat, and 36g of carbs,…
Kid Friendly Banana Walnut Muffins
These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day). Ingredients 3 very ripe bananas ½…
Chicken and Vermicelli Lettuce Wraps
If you’re looking to mix up your routine this is an awesome meal to indulge in! It’s 15 minutes of prep and 20 minutes of cooking. Remember, you can always substitute vegetable oil with coconut, avocado, olive, or sesame oil…
OVERNIGHT CHIA BOWL
We love this quick overnight chia bowl for busy mornings at the office. It takes 5 minutes to make and is ready in as little as 4 hours. You can make it before leaving for work or even right before…
Roasted Salmon with Vegetable Herb Quinoa
If you like salmon you will love this roasted salmon with veggie herb quinoa! It is 4 portions and only takes 25 minutes from start to finish! We typically get all of our ingredients from Whole Foods or Sprouts as…
5-Minute Matcha Wellness Bowl
Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…
10-Minute Microwave Blueberry Muffin
We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!…
Sheet Pan Chicken and Veggies
Sheet Pan Chicken and Veggies Do you want your house to smell amazing and have a great dinner with lunches to spare? This is your meal! The original chef of this meal says, “partway through the cooking process, your olfactory…
No Fuss Salmon Cakes
Packed with anti-inflammatory omega-3 fatty acids like EPA and DHA, this recipe is great for food prepping on Sunday and enjoying for lunch on Monday and Tuesday. This recipe is Whole 30 approved, gluten free and paleo. Looking for the…
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