Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…
Turning Stress Into Productivity/Mental Fortitude
When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…
Mindfulness Through Reading
Here we are quickly racing to the 4th quarter of 2020. We have seen so many of you in the office working through overuse injuries from neighborhood walking, pains from new makeshift awkward workstations, and neck and back pain because…