With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few things to help you crush those 2021 goals!
Set small and large goals
If you just have a large goal of losing a large amount of weight or doing something that is going to take a longer time to achieve (which we LOVE), try and set smaller goals along the way. Setting smaller goals that will lead up to your larger goal will boost your confidence once you hit those goals and will not make that larger goal so “scary” or unattainable.
Write down your goals
Writing your goals down, especially somewhere you see them every morning when you wake up can help you keep your eyes on the prize and keep you on track to achieve your goals. Having a daily/weekly checklist can also help you make sure you are doing what you need to do and make sure you do not fall off track.
Don’t let a bad day turn into a bad week
Realizing that we are all human and we will have a bad day here and there is normal. Making sure that if you do end up having a bad day to accept it and move on and try and win the next day. Too often we have a bad day which we feel guilty about and may give up on the entire week or our goal all together. Staying positive and not letting one bad day ruin an entire week or month of good habits will ensure that we have a successful 2021 New Year’s Resolution!