Hardwired into our bodies as a manufacturer’s reset is the physiological sigh. This is the method our body uses to turn down the stress we are experiencing. This simple breathing technique will calm the autonomic arousal of our nervous system. …
De-stress with the Physiological Sigh
What are you Reading?
“Reading is to the mind what exercise is to the body.” – Joseph Addison. Books play a powerful role in our mental psyche by taking us on a journey, getting us motivated to accomplish big things or realizing things about…
Make Your Sleep a Priority
With social media pushing the newest diet trends or the best 10-minute workouts, we tend to forget one of the most important keystones of our health, sleep! Holding sleep to the same standard as we do our diets and workouts…
Turning Stress Into Productivity/Mental Fortitude
When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…
Mindfulness Through Reading
Here we are quickly racing to the 4th quarter of 2020. We have seen so many of you in the office working through overuse injuries from neighborhood walking, pains from new makeshift awkward workstations, and neck and back pain because…
Where Could the Pain Be Coming From?
Pain…not necessarily good or bad. Ever wonder why we hurt one day, maybe not another? Me too, and so I went on a journey to study pain over the last 6 months. This is something I’ve come up with: Do…
Want to run faster, jump higher?
Are you having foot, ankle, knee, or low back pain? This can actually be caused by improper function of the bones in your feet. With 26 bones and 33 joints in your feet, if these bones aren’t functioning properly…
Dealing With Tendon Pain?
Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…
Essential Hydration
Water is an essential component in living a healthy life. Our bodies are composed of about 60%-65% water, yet we often enter a state of dehydration. Dehydration occurs when we expel more fluids than we are consuming. Many of our…
This is NOT Graston Technique Therapy
This is NOT Graston Technique Therapy. “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.” “My buddy just uses a spoon, same thing right?” If I had a nickel for…
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