Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…
Dealing With Tendon Pain?
Essential Hydration
Water is an essential component in living a healthy life. Our bodies are composed of about 60%-65% water, yet we often enter a state of dehydration. Dehydration occurs when we expel more fluids than we are consuming. Many of our…
This is NOT Graston Technique Therapy
This is NOT Graston Technique Therapy. “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.” “My buddy just uses a spoon, same thing right?” If I had a nickel for…
Our Thoughts Shape Our Future
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi Thoughts truly are things and can be very…
Four Strategies to Make Seated Work Less Stressful on the Low Back
Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
Five Things My Kid has Taught Me
Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…
“The Rest of My Life”
“Will I have to do these exercises the rest of my life?” No, you will not have to do “these” exercises the rest of your life. But lets consider you should be doing some type of movement or play on…
Place the Mask Over Your Own Mouth First
It’s the standard safety speech we hear on every flight we take. “Place the mask over your own mouth first before assisting others.” With a little thought, that makes perfect sense. It would be difficult to assist someone else if…
Cupping Therapy On The PGA TOUR: Considerations And Concerns
If you tuned into the Olympic swimming last summer, you might have noticed dark red circles on a few prominent athletes, namely Michael Phelps. With almost half of the world watching, cupping therapy was having its moment in the spotlight.
