If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…
“Our goal is to have the athletes return bigger, faster, or stronger than their pre-injury state. Our aim is to not only rehabilitate an injury, but also to return each client to athletics more biomechanically sound before the incident.”
At Sports Chiropractic Institute, we utilize chiropractic techniques to mobilize the bones/joints of the spine as well as joints in the knee, ankle, elbow, and shoulder. Utilizing soft tissue techniques to inhibit overactive muscles and corrective exercises to activate muscles, our primary goal is to get you better faster!
Sports Chiropractic Institute’s licensed massage therapists (LMT) have multiple years of experience with patient therapies including trigger point therapy, pin and release/positional release, myofascial release, as well as working to break up scar tissue and adhesions.
Not just limited to injury care, we also offer sports performance enhancement services. We’ll evaluate your body’s kinetic chain by assessing posture and functional movement to get you firing on all cylinders on your field of play.
Whether you goal is playing pass in the back yard or being competitive in your next event, our focus is to make sure your body is performing at optimal levels.
We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….
Being a three sport athlete, there are many occasions where injuries occur. Mid Track and Field season, I pulled my quad muscle in the midst of competition. After receiving one week of treatments and completing my prescribed exercise regimen, I was back on the track where I won the Region in High Jump. Read More…