With social media pushing the newest diet trends or the best 10-minute workouts, we tend to forget one of the most important keystones of our health, sleep! Holding sleep to the same standard as we do our diets and workouts…
“Our goal is to have the athletes return bigger, faster, or stronger than their pre-injury state. Our aim is to not only rehabilitate an injury, but also to return each client to athletics more biomechanically sound before the incident.”
Chiropractic
Correct misalignments, give your spine proper movement and restore proper function to your nervous system with chiropractic adjustments. It’s the bread and butter of what we do to keep you moving and feeling your best.
Graston Technique
Utilizing precision instruments for soft tissue mobilization, our clinicians use dull-edged Graston Technique instruments to effectively address scar tissue and fascial restrictions.
Corrective Exercises
Help restore muscular balance, improve your body’s movement, core strength, flexibility, and stability needed to prevent future injuries. Our programs teach the patient how to prevent the pain from reoccurring in order to reduce the frequency of therapy needed.
Massage Therapy
With years of experience behind them, our licensed massage therapists specialize in myofascial release, trigger point therapy, positional release, neuromuscular, and deep tissue massage.
At Sports Chiropractic Institute, we utilize chiropractic techniques to mobilize the bones/joints of the spine as well as joints in the knee, ankle, elbow, and shoulder. Utilizing soft tissue techniques to inhibit overactive muscles and corrective exercises to activate muscles, our primary goal is to get you better faster!
Sports Chiropractic Institute’s licensed massage therapists (LMT) have multiple years of experience with patient therapies including trigger point therapy, pin and release/positional release, myofascial release, as well as working to break up scar tissue and adhesions.
Not just limited to injury care, we also offer sports performance enhancement services. We’ll evaluate your body’s kinetic chain by assessing posture and functional movement to get you firing on all cylinders on your field of play.
Whether you goal is playing pass in the back yard or being competitive in your next event, our focus is to make sure your body is performing at optimal levels.
Our Blog
Make Your Sleep a Priority
4 Ingredient Protein Energy Balls
Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…
Turning Stress Into Productivity/Mental Fortitude
When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…
“Got me back into competition swiftly!” – John
Being a three sport athlete, there are many occasions where injuries occur. Mid Track and Field season, I pulled my quad muscle in the midst of competition. After receiving one week of treatments and completing my prescribed exercise regimen, I was back on the track where I won the Region in High Jump. Read More…
