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Category: Exercise

Home Archive by Category "Exercise"

Sticking to Those New Years Resolutions

January 2, 2021robbieExercise, FoodNo commentsgoals, healthy eating, healthy habits, healthy lifestyle, new years resolutions, NYR

With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…

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5 Things Every Runner Needs

December 5, 2020robbieExerciseNo commentsheadlamps, injinji, night running, noxgear, runners, running, running before sunrise, running essentials, toe socks

2020 has brought so much change and one of the things many of us had to adjust was where and how we get our exercise. We at Sports Chiropractic Institute wanted to give a list of our favorite things for…

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How to Make Good Choices Through the Holidays

November 7, 2020robbieExercise, FoodNo commentsfood, healthy eating, healthy habits, holiday choices, holidays, routines

Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…

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What is Lockout Syndrome?

June 6, 2020robbieExerciseNo commentsachilles, achilles injury, FMS, injury, injury prevention, lockout syndrome, Sports, sports chiropractic, sports chiropractor

Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….

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3 Ways to Stick to That New Years Resolution

December 21, 2019Ashli LinkhornExercise, FoodNo commentsgoals, new years resolutions

Is your New Years Resolution this year to get lose weight, be healthier, or plan for a race/audacious goal? These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few…

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3 Ways to Keep Your Good Habits Through the Holidays

November 30, 2019Ashli LinkhornExercise, FoodNo comments

We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….

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Graston Technique Helped Him Throw His Best Game Ever

June 3, 2019Ashli LinkhornExerciseNo commentsbaseball, Graston Technique, increase velocity, instrument assisted soft tissue mobilization, softball, therapeutic exercise, throw faster

As he walked off the mound after his longest and strongest outing of the year, in the biggest game of his college season, we locked eyes and he mouthed the words “Thank You.” In the grand scheme of the athlete…

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5 exercises that are missing in your off-ice warmup

May 11, 2019Ashli LinkhornExerciseNo commentscore activation, crawling, deadbug, dynamic warm up, hockey, ice hockey, inner core, monster walks, off ice warm up, outer core, shoulder activation, side plank, stir the pot, USA hockey, warm up

As the hockey season progresses, players, parents, and the coaches daily schedules start to become extremely busy. It’s easy to let the “small stuff” slip and veer away from the good habits that make athletes excel and dominate. However, the “small…

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Five Exercises to Include for Healthy Shoulders

April 6, 2019Ashli LinkhornExerciseNo commentsbaseball, crab crawling, crawling, crossfit, farmer carry, grocery haul, half kneeling, hip hinge, hip mobility, hkc, kettlebells, lunge, mobility, overhead athlete, overhead carry, reverse lunge, rkc, shoulder health, shoulder strength, side planks, softball, tennis, thoracic extension, thoracic mobility, thoracic rotation, turkish get up, volleyball

Did you know 4.5 million people visit their Healthcare provider for shoulder pain each year? We’ve seen numerous patients with shoulder pain as a result of a gym injury, an overuse injury from a sport, or just shoulder pain that…

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4 Things to Do if You’re Suffering From Elbow Pain

March 9, 2019Ashli LinkhornExerciseNo comments

Are you a tennis player suffering with Elbow pain? According to the Cleveland clinic, anywhere from 10-50% of tennis players will suffer from tennis elbow in their career. Tennis elbow if left untreated can develop into a larger problem that…

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  • Sticking to Those New Years Resolutions
  • 5 Things Every Runner Needs
  • Protein Packed Banana Oat Muffins
  • How to Make Good Choices Through the Holidays
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