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1290 W. Spring Street, Suite 130 Smyrna, Georgia 30080
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Category: Exercise

Home Archive by Category "Exercise"

How Can Cyclic Sighing Help Lower Stress Levels

March 13, 2023robbieExerciseNo commentsanxiety, better mood, breathing, cyclic sighing, lower anxiety, lower stress, sighing, stress

Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…

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Big Crazy Goals

January 16, 2023robbieExerciseNo comments70.3, big crazy goals, biking, crazy goals, goals, Iron Man, master swim class, running, swimming, tri community, Triathlon

Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…

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Five must haves of the kettlebell swing

December 3, 2022Ashli LinkhornExerciseNo commentsdeadlift, deadlift drag, hardstyle plank, hip hinge, kettlebell swing, kettlebells, russian kettlebell swing, russian swing

The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…

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Is the Site of Your Pain the Source of Your Pain?

October 8, 2022Ashli LinkhornExerciseNo commentsFMS, kinetic chian, knee pain, SFMA

Have you ever had a problem, lets just say knee problem for our purpose here, and had treatment after treatment, felt a little better initially after the treatment but as soon as you starting performing some form of activity the…

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Five Things My Kid has Taught Me

September 10, 2022Ashli LinkhornExercise, GeneralNo commentsdead lift, Exercise, squat, stretch

Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…

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Long Life and VO2 Max

June 6, 2022robbieExerciseNo commentsCardio, Cardiovascular Health, Heart Rate, Max Heart Rate, V02, V02 max

What is VO2? It is considered the maximum rate (V) of Oxygen (O2) that the body can consume during incremental exercise.  It is usually used for endurance fitness testing to see how fit the cardiovascular system is in a person….

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Avoiding Injury Rolling Into Spring

March 14, 2022robbieExerciseNo commentsavoiding injury, dynamic warmup, FMS, recovery

Does it feel like every spring the weather starts to get nice out, you go enjoy your outdoor activities just to be sidelined a week or two later with a nagging injury? We LOVE when it gets warmer out and…

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Why is Grip Strength Important?

December 18, 2021robbieExerciseNo commentsactive hanging, farmer carries, grip strength, hanging, kettlebell, rack walk, shoulder health

Grip strength is not only good for shaking someone’s hand with confidence, but it actually can help predict overall health. In a 2015 study, researchers showed that people with stronger grip strength sowed a 16 percent higher risk of death…

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Squat Low for Low Back Health

October 16, 2021robbieExerciseNo comments

Did you know the natural human resting position is a deep squat? That’s right! Feet flat, ass to grass, and into the bottom position of a squat? If you were concerned about your high school coach telling you to go…

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Turning Stress Into Productivity/Mental Fortitude

March 6, 2021robbieExercise, GeneralNo commentsboard games, books, chess, puzzles, reading, Sports, stress, sudoku

When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…

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Sports Chiropractic Institute Reviews

Sports Chiropractic Institute
Sports Chiropractic Institute
5.0
Based on 177 reviews
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Hayley MalliakisHayley Malliakis
23:02 06 Feb 23
Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)
amanda justusamanda justus
00:46 29 Nov 22
Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!
Andrea NaccaratoAndrea Naccarato
10:42 31 Oct 22
I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.
Denise FrederickDenise Frederick
11:09 30 Oct 22
I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!
Joe EnglishJoe English
16:03 28 Feb 22
Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.
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