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Category: Exercise

Home Archive by Category "Exercise"

How Can Cyclic Sighing Help Lower Stress Levels

March 13, 2023robbieExerciseNo commentsanxiety, better mood, breathing, cyclic sighing, lower anxiety, lower stress, sighing, stress

Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…

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Big Crazy Goals

January 16, 2023robbieExerciseNo comments70.3, big crazy goals, biking, crazy goals, goals, Iron Man, master swim class, running, swimming, tri community, Triathlon

Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…

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Five must haves of the kettlebell swing

December 3, 2022Ashli LinkhornExerciseNo commentsdeadlift, deadlift drag, hardstyle plank, hip hinge, kettlebell swing, kettlebells, russian kettlebell swing, russian swing

The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…

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Is the Site of Your Pain the Source of Your Pain?

October 8, 2022Ashli LinkhornExerciseNo commentsFMS, kinetic chian, knee pain, SFMA

Have you ever had a problem, lets just say knee problem for our purpose here, and had treatment after treatment, felt a little better initially after the treatment but as soon as you starting performing some form of activity the…

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Five Things My Kid has Taught Me

September 10, 2022Ashli LinkhornExercise, GeneralNo commentsdead lift, Exercise, squat, stretch

Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…

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Long Life and VO2 Max

June 6, 2022robbieExerciseNo commentsCardio, Cardiovascular Health, Heart Rate, Max Heart Rate, V02, V02 max

What is VO2? It is considered the maximum rate (V) of Oxygen (O2) that the body can consume during incremental exercise.  It is usually used for endurance fitness testing to see how fit the cardiovascular system is in a person….

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Avoiding Injury Rolling Into Spring

March 14, 2022robbieExerciseNo commentsavoiding injury, dynamic warmup, FMS, recovery

Does it feel like every spring the weather starts to get nice out, you go enjoy your outdoor activities just to be sidelined a week or two later with a nagging injury? We LOVE when it gets warmer out and…

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Why is Grip Strength Important?

December 18, 2021robbieExerciseNo commentsactive hanging, farmer carries, grip strength, hanging, kettlebell, rack walk, shoulder health

Grip strength is not only good for shaking someone’s hand with confidence, but it actually can help predict overall health. In a 2015 study, researchers showed that people with stronger grip strength sowed a 16 percent higher risk of death…

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Squat Low for Low Back Health

October 16, 2021robbieExerciseNo comments

Did you know the natural human resting position is a deep squat? That’s right! Feet flat, ass to grass, and into the bottom position of a squat? If you were concerned about your high school coach telling you to go…

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Turning Stress Into Productivity/Mental Fortitude

March 6, 2021robbieExercise, GeneralNo commentsboard games, books, chess, puzzles, reading, Sports, stress, sudoku

When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…

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