With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…
Sticking to Those New Years Resolutions
5 Things Every Runner Needs
2020 has brought so much change and one of the things many of us had to adjust was where and how we get our exercise. We at Sports Chiropractic Institute wanted to give a list of our favorite things for…
How to Make Good Choices Through the Holidays
Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…
What is Lockout Syndrome?
Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….
3 Ways to Stick to That New Years Resolution
Is your New Years Resolution this year to get lose weight, be healthier, or plan for a race/audacious goal? These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few…
3 Ways to Keep Your Good Habits Through the Holidays
We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….
Graston Technique Helped Him Throw His Best Game Ever
As he walked off the mound after his longest and strongest outing of the year, in the biggest game of his college season, we locked eyes and he mouthed the words “Thank You.” In the grand scheme of the athlete…
5 exercises that are missing in your off-ice warmup
As the hockey season progresses, players, parents, and the coaches daily schedules start to become extremely busy. It’s easy to let the “small stuff” slip and veer away from the good habits that make athletes excel and dominate. However, the “small…
Five Exercises to Include for Healthy Shoulders
Did you know 4.5 million people visit their Healthcare provider for shoulder pain each year? We’ve seen numerous patients with shoulder pain as a result of a gym injury, an overuse injury from a sport, or just shoulder pain that…
4 Things to Do if You’re Suffering From Elbow Pain
Are you a tennis player suffering with Elbow pain? According to the Cleveland clinic, anywhere from 10-50% of tennis players will suffer from tennis elbow in their career. Tennis elbow if left untreated can develop into a larger problem that…
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