We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….
Paleo Sweet Potato Casserole Bread
No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…
Where Could the Pain Be Coming From?
Pain…not necessarily good or bad. Ever wonder why we hurt one day, maybe not another? Me too, and so I went on a journey to study pain over the last 6 months. This is something I’ve come up with: Do…