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Month: November 2019

Home 2019 November

3 Ways to Keep Your Good Habits Through the Holidays

November 30, 2019Ashli LinkhornExercise, FoodNo comments

We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….

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Paleo Sweet Potato Casserole Bread

November 9, 2019Ashli LinkhornFoodNo commentsPaleo, paleo snack, paleo thanksgiving, snack, sweet potato, sweet potato casserole bread

No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…

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Where Could the Pain Be Coming From?

November 2, 2019Ashli LinkhornGeneralNo commentsChiropractic, Chiropractor, Low Back Pain, pain, shoulder pain

Pain…not necessarily good or bad. Ever wonder why we hurt one day, maybe not another? Me too, and so I went on a journey to study pain over the last 6 months. This is something I’ve come up with: Do…

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