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Month: April 2018

Home 2018 April

The Power of Fruits and Veggies

April 21, 2018Ashli LinkhornFoodNo commentsfruits, nutrition, vegetables

Making sure that we eat enough fruits and vegetables on a daily basis is a hard task to accomplish. Did you know that the recommended amount for fruits and vegetables on a daily basis is 7-13 servings? The average person…

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Instant Kale Pesto

April 7, 2018Ashli LinkhornFoodNo commentsGluten Free, kale pesto, Paleo, quick prep time, whole 30

Instant Kale Pesto   Ready in just five minutes, this is one of our go to spreads to put on our favorite meals when we are becoming hangry but want to stay healthy! We love putting this kale pesto over…

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