Looking for the most perfect prepare-ahead breakfast option for your busy workdays? Look no further than these simple 2-ingredient Paleo egg nests! Ingredients 1 medium sweet potato, washed and peeled 4 large eggs Instructions Preheat oven to 400°F and grease…
Quick Breakfast Eggs in Hash Brown Nests
Avocado Toast, No Bread
Are you still trying your best to eat healthy in the New Year? We are right there with you. We love this idea for a quick easy breakfast. Its gluten free, dairy free, paleo, heck it may even be vegan….
Kale and Brussel Sprout Salad
Kale and Brussel Sprout Salad It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot. The second we tried it; we knew we had to share it…
Raspberry Blackberry Smoothie
We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…
Homemade Muffin Tin Egg Bites
Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
Fruit and Nut Popcorn Trail Mix
We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…
Pineapple Teriyaki Delight
If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers. Ingredients: 1…
Kristin’s Sweet Canadian Chili Recipe
This chili recipe has been handed down in my family for many generations, on my moms side. My mom grew up on a farm in Canada and didn’t have much spice, or rather spicy, in her life. My mom used…
Homemade Elderberry Syrup
During “cold and flu season” the team at SCI has a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of…
Creamy Coconut & Turmeric Wild Rice Soup
With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great. Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…
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