Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…
5-Minute Matcha Wellness Bowl
10-Minute Microwave Blueberry Muffin
We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!…
Homemade Elderberry Syrup
During “cold and flu season” we have a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of dried elderberries, Chinese…
The five snacks every tactical athlete needs in their gear bag
As a tactical athlete, in your case a police officer spending large amounts of time in your cruiser, the question comes up what do I eat on the go? As a police officer you have some unique requirements for fuel…
Sheet Pan Chicken and Veggies
Sheet Pan Chicken and Veggies Do you want your house to smell amazing and have a great dinner with lunches to spare? This is your meal! The original chef of this meal says, “partway through the cooking process, your olfactory…
Habits to reach your fitness goal
Have you recently decided to make a change in your life by starting a health regiment? Great! Whatever your reasoning, whether it’s weight loss, improved performance or overall health, it is imperative that you establish some key habits to support…
No Fuss Salmon Cakes
Packed with anti-inflammatory omega-3 fatty acids like EPA and DHA, this recipe is great for food prepping on Sunday and enjoying for lunch on Monday and Tuesday. This recipe is Whole 30 approved, gluten free and paleo. Looking for the…
Sriracha Glazed Brussels Sprouts
Are you still trying your best to eat healthy between Thanksgiving and Christmas? We are right there with you. We love this idea for a side. Its gluten free, dairy free, paleo, heck it may even be vegan (if you…
Creamy Garlic Spaghetti Squash Casserole
The moment we heard about this recipe we had to get it up on our blog and share! It meets all the criteria: Paleo, Gluten Free, Whole 30, Dairy Free and we are eating food that is in season! This…
Mediterranean Chicken
Mediterranean Chicken This one pan, gluten free, paleo chicken dish can be whipped up in no time and has a great blend of healthy fats, warm spices and savory flavors. You can add prepped cauliflower rice to keep it paleo…
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