Looking for a hearty, Mediterranean-inspired dish packed with vibrant flavors and wholesome ingredients? This Greek chicken and lemon rice recipe combines juicy, marinated chicken with zesty rice, nutrient-rich spinach, creamy chickpeas, and sweet grape tomatoes for a meal that’s as…
Roasted Brussels Sprouts and Butternut Squash
This Roasted Brussels Sprouts and Butternut Squash dish combines the earthy flavors of roasted vegetables with crispy bacon, sweet cranberries, and creamy feta cheese. It’s a perfect side dish for fall gatherings or a hearty vegetarian meal on its own!…
High-Protein Pancakes
If you’re on the hunt for a delicious breakfast that packs a protein punch, look no further than these high-protein pancakes made with cottage cheese, eggs, and oats. Not only are they easy to whip up, but they also offer…
Protein Intake and Women
When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in performance and recovery. Stacy Sims,PhD, an expert in…
Protein Intake for Middle and High Schoolers
For middle/high school athletes, starting the day with a protein-packed breakfast can set a strong foundation for energy and muscle development. Opt for options like scrambled eggs or a smoothie with protein powder, fruit, and a handful of nuts. For…
Roasted Broccoli with Parmesan
Sometimes we like to dress up our vegetables with a little something extra. This mouthwatering broccoli side dish will leave you wanting more, good thing it serves 6! Ingredients: 4 to 5 pounds broccoli 4 garlic cloves, peeled and thinly…
Turmeric Ginger Tea
As the temperatures cool in the morning, you may catch us with a Turmeric Ginger tea in our Yeti cups. And why not, personally, we are more likely to get out for some trail running/hiking gravel/mountain biking or honestly just…
Roasted Pumpkin Seeds
With the Fall Season upon us and pumpkins everywhere, here’s a little reminder to save those pumpkin seeds! Pumpkin Seeds are easy to transform from the “nasty insides of the pumpkin” to an easy-to-make health snack. How are pumpkin seeds…
Chocolate Avocado Pudding
Just the thought of rewarding yourself with this creamy and chocolatey delight will help motivate you to push harder. Each spoonful provides a great mix of carbs, protein, and healthy fats. Tasters of this amazing treat would never be the…
Strawberry Cheesecake Wraps
Here’s a way to satisfying that craving for dessert that will deliver plenty of carbs to help blast you to the finish line of whatever exercise you’ve chosen for the day. For a pre-workout or post-workout snack, you could also…
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