(770) 438-8990
1290 W. Spring Street, Suite 130 Smyrna, Georgia 30080
Facebook
YouTube
Instagram
Sports Chiropractic InstituteSports Chiropractic Institute
  • Services
  • Our Team
  • Testimonials
  • New Patients
  • Blog
  • Contact

Category: Food

Home Archive by Category "Food"

Homemade Muffin Tin Egg Bites

June 13, 2022robbieFoodNo commentsegg bites, quick breakfast

Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…

Read More

Fruit and Nut Popcorn Trail Mix

April 18, 2022robbieFoodNo commentsPopcorn, popcorn trailmix, quick snack

We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…

Read More

Pineapple Teriyaki Delight

January 29, 2022robbieFoodNo commentspineapple, pineapple teriyaki, pineapple teriyaki delight, teriyaki

If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers.   Ingredients: 1…

Read More

Kristin’s Sweet Canadian Chili Recipe

December 6, 2021robbieFoodNo commentschili, Gluten Free, sweet chili, turkey chili

This chili recipe has been handed down in my family for many generations, on my moms side. My mom grew up on a farm in Canada and didn’t have much spice, or rather spicy, in her life. My mom used…

Read More

Homemade Elderberry Syrup

November 8, 2021robbieFoodNo commentscold and flu, cold and flu season, elderberry, elderberry syrup, natural remedies

During “cold and flu season” the team at SCI has a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of…

Read More

Creamy Coconut & Turmeric Wild Rice Soup

October 2, 2021robbieFoodNo commentscoconut and turmeric soup, coconut soup, soup, turmeric, turmeric soup, wild rice

With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great.   Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…

Read More

Not All Apples Are Created Equally

September 4, 2021robbieFoodNo commentsanti-inflammatory, antioxidant, apples, fuji, gala, ginger gold, golden delicious, granny smith, honey crisp, nutrients, pesticides, phytonutrients, red delicious

With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…

Read More

Homemade Peach Strawberry Popsicles

April 17, 2021robbieFoodNo comments

Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors.   Ingredients:…

Read More

4 Ingredient Protein Energy Balls

March 20, 2021robbieFoodNo commentsfour ingredients, Gluten Free, no bake, Protein Energy Balls, simple ingredients, vegan

Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…

Read More

Creamy Garlic Spaghetti Squash Casserole

February 20, 2021robbieFoodNo commentsCreamy Garlic Spaghetti Squash Casserole, Spaghetti Squash, Spaghetti Squash Casserole

Why we love it: This is a healthier alternative to the heavy carb pasta dishes that are so tasty! Sundays seem to be the days we make this so we have it for dinners the remainder of the week. Ingredients:…

Read More
Load More

Recent Posts

  • Homemade Muffin Tin Egg Bites
  • Long Life and VO2 Max
  • De-stress with the Physiological Sigh
  • Fruit and Nut Popcorn Trail Mix
  • Avoiding Injury Rolling Into Spring

Categories

  • Exercise
  • Food
  • General
  • Uncategorized

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Email
Facebook
Google+
YouTube
Instagram
Yelp
© 2018 All rights reserved. Powered by YDO