Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…
If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers. Ingredients: 1…
This chili recipe has been handed down in my family for many generations, on my moms side. My mom grew up on a farm in Canada and didn’t have much spice, or rather spicy, in her life. My mom used…
During “cold and flu season” the team at SCI has a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of…
With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great. Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…
With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…
Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors. Ingredients:…
Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…
Why we love it: This is a healthier alternative to the heavy carb pasta dishes that are so tasty! Sundays seem to be the days we make this so we have it for dinners the remainder of the week. Ingredients:…