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Category: Food

Home Archive by Category "Food"

Sticking to Those New Years Resolutions

January 2, 2021robbieExercise, FoodNo commentsgoals, healthy eating, healthy habits, healthy lifestyle, new years resolutions, NYR

With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…

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Protein Packed Banana Oat Muffins

November 23, 2020robbieFoodNo commentsbanana chocolate chip oat muffins, banana oat muffins, muffins, oats, quick snack

We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …

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How to Make Good Choices Through the Holidays

November 7, 2020robbieExercise, FoodNo commentsfood, healthy eating, healthy habits, holiday choices, holidays, routines

Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…

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Two Ingredient Sweet Potato Waffles

June 20, 2020robbieFoodNo commentsBreakfast, breakfast snack, dairy free, Gluten Free, Paleo, paleo snack, quick breakfast, quick prep time, sweet potato, sweet potato pancakes, sweet potato waffles, two ingredients, whole 30

Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…

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Creamy Roasted Cauliflower Soup

January 25, 2020Ashli LinkhornFoodNo commentscauliflower soup, comfort foods, diary free, Gluten Free, roasted cauliflower soup, soup, vegan, winter dish

This delicious soup is a favorite at the office during the winter. The flavor is out of this world and will keep you feeling warm without weighing you down. If you want to make this dairy free/vegan just substitute butter…

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Breakfast Egg Muffins

January 4, 2020Ashli LinkhornFoodNo commentsBreakfast, breakfast egg muffin, egg muffin, quick breakfast

If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…

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3 Ways to Stick to That New Years Resolution

December 21, 2019Ashli LinkhornExercise, FoodNo commentsgoals, new years resolutions

Is your New Years Resolution this year to get lose weight, be healthier, or plan for a race/audacious goal? These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few…

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3 Ways to Keep Your Good Habits Through the Holidays

November 30, 2019Ashli LinkhornExercise, FoodNo comments

We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….

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Paleo Sweet Potato Casserole Bread

November 9, 2019Ashli LinkhornFoodNo commentsPaleo, paleo snack, paleo thanksgiving, snack, sweet potato, sweet potato casserole bread

No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…

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Instant Pot 10-Minute Steel Cut Oats

October 12, 2019Ashli LinkhornFoodNo commentsBreakfast, dairy free, Gluten Free, instant pot, steel cut oats

We love this instant pot breakfast recipe because it only takes 10 minutes and makes 4 portions. This steel cut oats recipe will be sure to keep you full with 14g of protein, 7g of fat, and 36g of carbs,…

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Recent Posts

  • Sticking to Those New Years Resolutions
  • 5 Things Every Runner Needs
  • Protein Packed Banana Oat Muffins
  • How to Make Good Choices Through the Holidays
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