No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…
Paleo Sweet Potato Casserole Bread
Instant Pot 10-Minute Steel Cut Oats
We love this instant pot breakfast recipe because it only takes 10 minutes and makes 4 portions. This steel cut oats recipe will be sure to keep you full with 14g of protein, 7g of fat, and 36g of carbs,…
What is that thing in our waiting room?
Have you ever wanted to ask about the glowing tower of plants in the waiting room, but just haven’t? Well here’s your chance (sort of)! What is it? It’s a Tower Garden. Literally, we are growing our garden “in”…
Kid Friendly Banana Walnut Muffins
These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day). Ingredients 3 very ripe bananas ½…
Chicken and Vermicelli Lettuce Wraps
If you’re looking to mix up your routine this is an awesome meal to indulge in! It’s 15 minutes of prep and 20 minutes of cooking. Remember, you can always substitute vegetable oil with coconut, avocado, olive, or sesame oil…
OVERNIGHT CHIA BOWL
We love this quick overnight chia bowl for busy mornings at the office. It takes 5 minutes to make and is ready in as little as 4 hours. You can make it before leaving for work or even right before…
Roasted Salmon with Vegetable Herb Quinoa
If you like salmon you will love this roasted salmon with veggie herb quinoa! It is 4 portions and only takes 25 minutes from start to finish! We typically get all of our ingredients from Whole Foods or Sprouts as…
5-Minute Matcha Wellness Bowl
Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…
10-Minute Microwave Blueberry Muffin
We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!…
Homemade Elderberry Syrup
During “cold and flu season” we have a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of dried elderberries, Chinese…
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