So, this is our second breakfast muffin post in recent weeks. You might be wondering if I’m a muffin junky. The truth is, I’m not much into muffins, but I am all for providing my family with healthier options (lets…
Four Strategies to Make Seated Work Less Stressful on the Low Back
Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
Crockpot Chicken Enchilada
The struggle to juggle work, family, exercise, and eating right is real. We are here to help you with this super easy gluten free, paleo, crockpot meal that your family will love. Enjoy!! Ingredients For the crockpot enchilada chicken: 2…
Four Things Every Youth Athlete Should Know
The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
Orange Poppy Seed Muffins
Looking for a breakfast that is Gluten Free, Paleo, and tastes great? This is your fix!! These Orange Almond Poppy Seed muffins are so yummy! They make for easy food prep and all the ingredients can easily be found at…
These Three Things Prior to Working Out
I was trying to mind my own business at the gym recently, but an interaction between two individuals really stood out to me. Apparently they had come to the gym separately but decided they would work out together. Person #1:…