Making sure that we eat enough fruits and vegetables on a daily basis is a hard task to accomplish. Did you know that the recommended amount for fruits and vegetables on a daily basis is 7-13 servings? The average person…
Making sure that we eat enough fruits and vegetables on a daily basis is a hard task to accomplish. Did you know that the recommended amount for fruits and vegetables on a daily basis is 7-13 servings? The average person…
Instant Kale Pesto Ready in just five minutes, this is one of our go to spreads to put on our favorite meals when we are becoming hangry but want to stay healthy! We love putting this kale pesto over…
Jalapeño Sliders with Sweet Potato Bun We are always looking for a lunch that is healthy and easy to prep. These jalapeño sliders with sweet potato buns are just that and they’ll give you a little mid-day kick. And…
Is it really “text neck” that is creating an increase in neck pain in individuals? Have we not been looking “down” for ages? My grandfather used to read the newspaper as it lay open on the kitchen table. My grandmother…
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi Thoughts truly are things and can be very…
We all have crazy busy lives these days. We work 40+ hours a week, run kids to baseball/softball, swim lessons, try to get our own workouts in, and on top of all that have to get dinner ready in a…
Looking for something different to take to this weekend’s family get together or neighborhood block party? Look no further, this Fruit Salsa is certain to be a hit! Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled,…
Who doesn’t love a good crockpot meal? Nothing is better than coming home from work to a house that smells yummy and dinner than is practically done. We eat a lot of chicken at our house, so its nice to…
So, this is our second breakfast muffin post in recent weeks. You might be wondering if I’m a muffin junky. The truth is, I’m not much into muffins, but I am all for providing my family with healthier options (lets…
The struggle to juggle work, family, exercise, and eating right is real. We are here to help you with this super easy gluten free, paleo, crockpot meal that your family will love. Enjoy!! Ingredients For the crockpot enchilada chicken: 2…