The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
These Three Things Prior to Working Out
I was trying to mind my own business at the gym recently, but an interaction between two individuals really stood out to me. Apparently they had come to the gym separately but decided they would work out together. Person #1:…
“The Rest of My Life”
“Will I have to do these exercises the rest of my life?” No, you will not have to do “these” exercises the rest of your life. But lets consider you should be doing some type of movement or play on…
Place the Mask Over Your Own Mouth First
It’s the standard safety speech we hear on every flight we take. “Place the mask over your own mouth first before assisting others.” With a little thought, that makes perfect sense. It would be difficult to assist someone else if…
Cupping Therapy On The PGA TOUR: Considerations And Concerns
If you tuned into the Olympic swimming last summer, you might have noticed dark red circles on a few prominent athletes, namely Michael Phelps. With almost half of the world watching, cupping therapy was having its moment in the spotlight.
