Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes to tendinopathies and we’d love to share a few things with you.
Tendinosis Fascinating Facts
Dealing with Tendinosis:
One last thing, eccentrics
And we aren’t talking about eccentric Aunt Glinda. We need to gradually reload the tendon, but in a specific way. Eccentric exercises could play a part in decreasing pain and could be done daily.
If you know someone dealing with a tendinopathy, have him or her give us a call 770-438-8990. We’d love the help!