This light, tangy, and creamy salad is a delightful mix of fresh ingredients, featuring smooth avocado, crisp cucumber, juicy pear, and a burst of cilantro and lemon juice. Topped with creamy cottage cheese, it’s a perfect balance of flavors and…
Where Could the Pain Be Coming From?
Pain…not necessarily good or bad. Ever wonder why we hurt one day, maybe not another? Me too, and so I went on a journey to study pain over the last 6 months. This is something I’ve come up with: Do…
Dealing With Tendon Pain?
Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…
