Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…
Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…
No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…
These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day). Ingredients 3 very ripe bananas ½…
Packed with anti-inflammatory omega-3 fatty acids like EPA and DHA, this recipe is great for food prepping on Sunday and enjoying for lunch on Monday and Tuesday. This recipe is Whole 30 approved, gluten free and paleo. Looking for the…
The moment we heard about this recipe we had to get it up on our blog and share! It meets all the criteria: Paleo, Gluten Free, Whole 30, Dairy Free and we are eating food that is in season! This…
Mediterranean Chicken This one pan, gluten free, paleo chicken dish can be whipped up in no time and has a great blend of healthy fats, warm spices and savory flavors. You can add prepped cauliflower rice to keep it paleo…
When I saw this picture, I immediately got up from my seat to see if I had the ingredients in my refrigerator. The healthy fats and proteins in this recipe are awesome and it’s so easy to prep! This recipe…
A new twist with cauliflower rice, veggies, and homemade Asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. This is a favorite that can come without the guilt with healthy substitutions and super…
6 ingredient Chicken Marsala This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet! This dish could be paired with cauliflower rice or a gluten free noodle…
Creamy Avocado Pesto This gluten free, paleo, Whole 30 compliant meal is so easy and the flavor is AMAZING. We love putting this creamy avocado pesto over zucchini noodles (which we lazily buy from Whole Foods). You could easily…