A new twist with cauliflower rice, veggies, and homemade Asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. This is a favorite that can come without the guilt with healthy substitutions and super…
Fried Cauliflower Rice
Six Ingredient Chicken Marsala
6 ingredient Chicken Marsala This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet! This dish could be paired with cauliflower rice or a gluten free noodle…
Essential Hydration
Water is an essential component in living a healthy life. Our bodies are composed of about 60%-65% water, yet we often enter a state of dehydration. Dehydration occurs when we expel more fluids than we are consuming. Many of our…
Creamy Avocado Pesto
Creamy Avocado Pesto This gluten free, paleo, Whole 30 compliant meal is so easy and the flavor is AMAZING. We love putting this creamy avocado pesto over zucchini noodles (which we lazily buy from Whole Foods). You could easily…
The Power of Fruits and Veggies
Making sure that we eat enough fruits and vegetables on a daily basis is a hard task to accomplish. Did you know that the recommended amount for fruits and vegetables on a daily basis is 7-13 servings? The average person…
Instant Kale Pesto
Instant Kale Pesto Ready in just five minutes, this is one of our go to spreads to put on our favorite meals when we are becoming hangry but want to stay healthy! We love putting this kale pesto over…
Jalapeño Sliders on a Sweet Potato Bun
Jalapeño Sliders with Sweet Potato Bun We are always looking for a lunch that is healthy and easy to prep. These jalapeño sliders with sweet potato buns are just that and they’ll give you a little mid-day kick. And…
Is Text Neck Really a Thing?
Is it really “text neck” that is creating an increase in neck pain in individuals? Have we not been looking “down” for ages? My grandfather used to read the newspaper as it lay open on the kitchen table. My grandmother…
Our Thoughts Shape Our Future
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi Thoughts truly are things and can be very…
Chipotle Chicken Black Beans and Rice
We all have crazy busy lives these days. We work 40+ hours a week, run kids to baseball/softball, swim lessons, try to get our own workouts in, and on top of all that have to get dinner ready in a…
