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Year: 2020

Home 2020

5 Things Every Runner Needs

December 5, 2020robbieExerciseNo commentsheadlamps, injinji, night running, noxgear, runners, running, running before sunrise, running essentials, toe socks

2020 has brought so much change and one of the things many of us had to adjust was where and how we get our exercise. We at Sports Chiropractic Institute wanted to give a list of our favorite things for…

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Protein Packed Banana Oat Muffins

November 23, 2020robbieFoodNo commentsbanana chocolate chip oat muffins, banana oat muffins, muffins, oats, quick snack

We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …

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How to Make Good Choices Through the Holidays

November 7, 2020robbieExercise, FoodNo commentsfood, healthy eating, healthy habits, holiday choices, holidays, routines

Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…

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Mindfulness Through Reading

October 3, 2020robbieGeneralNo commentsaudiobook, books, communication, good habits, grit, motivation, motivational, stress

Here we are quickly racing to the 4th quarter of 2020.  We have seen so many of you in the office working through overuse injuries from neighborhood walking, pains from new makeshift awkward workstations, and neck and back pain because…

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Is Your Kid Moving Enough?

September 5, 2020robbieUncategorizedNo comments

  Has your kid been sitting on a computer all day doing virtual schooling? Lack of movement can be very detrimental to a kid’s growth and could develop poor biomechanics in the future. Here are a few things to help…

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TMJ Disorder

August 22, 2020robbieUncategorizedNo commentschewing pain, Graston Technique, IASTM, jaw pain, movement, TMJ, tmj disorder

Do you have TMJ pain when you chew a yummy sandwich?  Do you have pain with chewing gum or when opening wide to brush your teeth? We’ve noticed an increase number of patients complaining of jaw or TMJ discomfort. Let’s…

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Two Ingredient Sweet Potato Waffles

June 20, 2020robbieFoodNo commentsBreakfast, breakfast snack, dairy free, Gluten Free, Paleo, paleo snack, quick breakfast, quick prep time, sweet potato, sweet potato pancakes, sweet potato waffles, two ingredients, whole 30

Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…

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What is Lockout Syndrome?

June 6, 2020robbieExerciseNo commentsachilles, achilles injury, FMS, injury, injury prevention, lockout syndrome, Sports, sports chiropractic, sports chiropractor

Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….

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Creamy Roasted Cauliflower Soup

January 25, 2020Ashli LinkhornFoodNo commentscauliflower soup, comfort foods, diary free, Gluten Free, roasted cauliflower soup, soup, vegan, winter dish

This delicious soup is a favorite at the office during the winter. The flavor is out of this world and will keep you feeling warm without weighing you down. If you want to make this dairy free/vegan just substitute butter…

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Breakfast Egg Muffins

January 4, 2020Ashli LinkhornFoodNo commentsBreakfast, breakfast egg muffin, egg muffin, quick breakfast

If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…

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