2020 has brought so much change and one of the things many of us had to adjust was where and how we get our exercise. We at Sports Chiropractic Institute wanted to give a list of our favorite things for…
5 Things Every Runner Needs
Protein Packed Banana Oat Muffins
We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …
How to Make Good Choices Through the Holidays
Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…
Mindfulness Through Reading
Here we are quickly racing to the 4th quarter of 2020. We have seen so many of you in the office working through overuse injuries from neighborhood walking, pains from new makeshift awkward workstations, and neck and back pain because…
Is Your Kid Moving Enough?
Has your kid been sitting on a computer all day doing virtual schooling? Lack of movement can be very detrimental to a kid’s growth and could develop poor biomechanics in the future. Here are a few things to help…
TMJ Disorder
Do you have TMJ pain when you chew a yummy sandwich? Do you have pain with chewing gum or when opening wide to brush your teeth? We’ve noticed an increase number of patients complaining of jaw or TMJ discomfort. Let’s…
Two Ingredient Sweet Potato Waffles
Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…
What is Lockout Syndrome?
Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….
Creamy Roasted Cauliflower Soup
This delicious soup is a favorite at the office during the winter. The flavor is out of this world and will keep you feeling warm without weighing you down. If you want to make this dairy free/vegan just substitute butter…
Breakfast Egg Muffins
If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…