Are you still trying your best to eat healthy between Thanksgiving and Christmas? We are right there with you. We love this idea for a side. Its gluten free, dairy free, paleo, heck it may even be vegan (if you…
Sriracha Glazed Brussels Sprouts
What’s in YOUR athlete’s gym bag?
Advil shouldn’t be a staple in our student athlete’s gym back. (Honestly, it shouldn’t be a staple for any gym bag.) Seeing Advil, Aleve, and Ibuprofen in the backpack of local high school athletes is a problem. 54% of student…
Creamy Garlic Spaghetti Squash Casserole
The moment we heard about this recipe we had to get it up on our blog and share! It meets all the criteria: Paleo, Gluten Free, Whole 30, Dairy Free and we are eating food that is in season! This…
Tennis Player with Shoulder Pain?
Are you a tennis playing who is having shoulder pain? Tennis is a very physically demanding sport that requires a lot of movement in all sorts of different directions. This being said, a lot of tennis players commonly complain of…
Mediterranean Chicken
Mediterranean Chicken This one pan, gluten free, paleo chicken dish can be whipped up in no time and has a great blend of healthy fats, warm spices and savory flavors. You can add prepped cauliflower rice to keep it paleo…
Youth sports physicals
30-42 million kids play organized sports each year. Some of those, like school related sports, may require a sports physical. Did you take your child for a sports physical this year? If so, you’re not alone. There are approximately 7…
Smoked Salmon Egg Stuffed Avocados
When I saw this picture, I immediately got up from my seat to see if I had the ingredients in my refrigerator. The healthy fats and proteins in this recipe are awesome and it’s so easy to prep! This recipe…
Dealing With Tendon Pain?
Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…
Fried Cauliflower Rice
A new twist with cauliflower rice, veggies, and homemade Asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. This is a favorite that can come without the guilt with healthy substitutions and super…
Six Ingredient Chicken Marsala
6 ingredient Chicken Marsala This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet! This dish could be paired with cauliflower rice or a gluten free noodle…
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