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Year: 2018

Home 2018

Sriracha Glazed Brussels Sprouts

December 1, 2018Ashli LinkhornFoodNo comments5 ingredients, Brussels sprouts, dairy free, Gluten Free, sriracha glazed brussels sprouts

Are you still trying your best to eat healthy between Thanksgiving and Christmas?  We are right there with you.  We love this idea for a side.  Its gluten free, dairy free, paleo, heck it may even be vegan (if you…

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What’s in YOUR athlete’s gym bag?

November 3, 2018Ashli LinkhornExerciseNo commentsadvil, aleve, athletes, faster, gym bags, ibuprofen, injury, return to play, scholarships, stronger, student athletes

Advil shouldn’t be a staple in our student athlete’s gym back. (Honestly, it shouldn’t be a staple for any gym bag.) Seeing Advil, Aleve, and Ibuprofen in the backpack of local high school athletes is a problem. 54% of student…

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Creamy Garlic Spaghetti Squash Casserole

October 27, 2018Ashli LinkhornFoodNo commentsdairy free, Dinner, Gluten Free, Paleo, whole 30

The moment we heard about this recipe we had to get it up on our blog and share! It meets all the criteria: Paleo, Gluten Free, Whole 30, Dairy Free and we are eating food that is in season!  This…

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Tennis Player with Shoulder Pain?

September 29, 2018Ashli LinkhornExerciseNo commentsALTA, Serving, shoulder pain, Sports, tennis

Are you a tennis playing who is having shoulder pain? Tennis is a very physically demanding sport that requires a lot of movement in all sorts of different directions. This being said, a lot of tennis players commonly complain of…

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Mediterranean Chicken

September 8, 2018Ashli LinkhornFoodNo commentsGluten Free, Paleo, quick dinner

Mediterranean Chicken This one pan, gluten free, paleo chicken dish can be whipped up in no time and has a great blend of healthy fats, warm spices and savory flavors. You can add prepped cauliflower rice to keep it paleo…

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Youth sports physicals

August 18, 2018Ashli LinkhornExerciseNo commentsFMS, functional movement screen, sports physical, youth sports

30-42 million kids play organized sports each year. Some of those, like school related sports, may require a sports physical. Did you take your child for a sports physical this year? If so, you’re not alone. There are approximately 7…

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Smoked Salmon Egg Stuffed Avocados

August 11, 2018Ashli LinkhornFoodNo commentsGluten Free, Paleo, quick prep time, simple ingredients, smoked salmon egg stuffed avocados, whole 30

When I saw this picture, I immediately got up from my seat to see if I had the ingredients in my refrigerator.  The healthy fats and proteins in this recipe are awesome and it’s so easy to prep!  This recipe…

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Dealing With Tendon Pain?

July 7, 2018Ashli LinkhornExercise, GeneralNo commentsChiropractor, Graston, Graston Technique, tendinitis, Tendinopathy, tendinosis

Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…

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Fried Cauliflower Rice

June 30, 2018Ashli LinkhornFoodNo commentsGluten Free, Paleo, quick dinner, quick prep time, simple ingredients, whole 30

A new twist with cauliflower rice, veggies, and homemade Asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. This is a favorite that can come without the guilt with healthy substitutions and super…

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Six Ingredient Chicken Marsala

June 2, 2018Ashli LinkhornFoodNo commentsGluten Free, Paleo, quick dinner, quick prep time, simple ingredients, whole 30

6 ingredient Chicken Marsala   This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet! This dish could be paired with cauliflower rice or a gluten free noodle…

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