With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great. Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…
Creamy Coconut & Turmeric Wild Rice Soup
Not All Apples Are Created Equally
With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…
Homemade Peach Strawberry Popsicles
Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors. Ingredients:…
4 Ingredient Protein Energy Balls
Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…
Creamy Garlic Spaghetti Squash Casserole
Why we love it: This is a healthier alternative to the heavy carb pasta dishes that are so tasty! Sundays seem to be the days we make this so we have it for dinners the remainder of the week. Ingredients:…
Gluten-Free Chili
Why we love it: During the cold days of the winter months, having a nice bowl of chili packed with nutrients will help keep you feeling full, and maybe a little warmer. The great thing about this is it’s super…
Sticking to Those New Years Resolutions
With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…
Protein Packed Banana Oat Muffins
We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …
How to Make Good Choices Through the Holidays
Americans on average gain eight pounds from Thanksgiving to New Years day. From holiday parties, to family gatherings there is a plethora of times that we may tempt us to cheat and have a ton of bad food during these…
Two Ingredient Sweet Potato Waffles
Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…
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