The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any sports, whether they’re long distance runners, golfers, or baseball players.
We teach the swing by breaking it down into five components:
We love the kettlebell swing, all of its components, the explosive power, and the metabolic burn. For the months of March and April we will be holding workshops to teach the swing. Have you never touched a kettlebell? Maybe someone bought you a kettlebell, but you’re not exactly sure what to do with it. Maybe you’ve been doing a swing but questioning if you’re doing it correctly or maybe your swings cause you a hint of low back pain. These are perfect for you; take a couple of classes to get you comfortable with the swing. Watch Facebook and Insta for class time posts or call the office to reserve your spot 770-438-8990.