Let’s be clear that not all frozen yogurt is created equal. This homemade version is exponentially healthier than anything you can buy in the supermarket or frozen yogurt shop. And that’s because you can control the ingredients and the amount…
Strawberry Fro-Yo (homemade)
Delayed Onset Muscle Soreness (DOMS): Emerging Insights on Fascia’s Role
Delayed onset muscle soreness (DOMS) commonly occurs after strenuous or unaccustomed physical activity. Traditionally, DOMS was thought to be caused by the accumulation of lactic acid. However, this theory has lost support since the timing of peak lactic acid levels…
Cabbage & Gut Micro biome
Cabbage is a powerhouse vegetable that offers numerous benefits for gut health, largely due to its high fiber content and natural compounds. Rich in prebiotics, cabbage helps nourish the beneficial bacteria in the gut microbiome, promoting a healthy digestive system….
Should We Be Icing?
Inflammation is the body’s natural response to injury, usually lasting about the first 5 days. It increases blood flow to the area to bring in cells that clean up the damage (like neutrophils, lymphocytes, & macrophages). This cleanup process is…
Free Kinesio Tape Workshop
If you are the parent of a Jr High or High School athlete, it is highly likely that your athlete has tired KinesioTape or you’ve seen a teammate with KinesioTape on. KinesioTape can be helpful with changing the perception of…
