The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…
Five must haves of the kettlebell swing
Five Exercises to Include for Healthy Shoulders
Did you know 4.5 million people visit their Healthcare provider for shoulder pain each year? We’ve seen numerous patients with shoulder pain as a result of a gym injury, an overuse injury from a sport, or just shoulder pain that…