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Year: 2021

Home 2021

Why is Grip Strength Important?

December 18, 2021robbieExerciseNo commentsactive hanging, farmer carries, grip strength, hanging, kettlebell, rack walk, shoulder health

Grip strength is not only good for shaking someone’s hand with confidence, but it actually can help predict overall health. In a 2015 study, researchers showed that people with stronger grip strength sowed a 16 percent higher risk of death…

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Kristin’s Sweet Canadian Chili Recipe

December 6, 2021robbieFoodNo commentschili, Gluten Free, sweet chili, turkey chili

This chili recipe has been handed down in my family for many generations, on my moms side. My mom grew up on a farm in Canada and didn’t have much spice, or rather spicy, in her life. My mom used…

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Homemade Elderberry Syrup

November 8, 2021robbieFoodNo commentscold and flu, cold and flu season, elderberry, elderberry syrup, natural remedies

During “cold and flu season” the team at SCI has a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of…

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Squat Low for Low Back Health

October 16, 2021robbieExerciseNo comments

Did you know the natural human resting position is a deep squat? That’s right! Feet flat, ass to grass, and into the bottom position of a squat? If you were concerned about your high school coach telling you to go…

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Creamy Coconut & Turmeric Wild Rice Soup

October 2, 2021robbieFoodNo commentscoconut and turmeric soup, coconut soup, soup, turmeric, turmeric soup, wild rice

With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great.   Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…

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Not All Apples Are Created Equally

September 4, 2021robbieFoodNo commentsanti-inflammatory, antioxidant, apples, fuji, gala, ginger gold, golden delicious, granny smith, honey crisp, nutrients, pesticides, phytonutrients, red delicious

With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…

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Homemade Peach Strawberry Popsicles

April 17, 2021robbieFoodNo comments

Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors.   Ingredients:…

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Make Your Sleep a Priority

April 3, 2021robbieGeneralNo commentsinsomnia, recovery, sleep, sleep consistency, sleeping, sleepless nights

With social media pushing the newest diet trends or the best 10-minute workouts, we tend to forget one of the most important keystones of our health, sleep!  Holding sleep to the same standard as we do our diets and workouts…

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4 Ingredient Protein Energy Balls

March 20, 2021robbieFoodNo commentsfour ingredients, Gluten Free, no bake, Protein Energy Balls, simple ingredients, vegan

Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…

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Turning Stress Into Productivity/Mental Fortitude

March 6, 2021robbieExercise, GeneralNo commentsboard games, books, chess, puzzles, reading, Sports, stress, sudoku

When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…

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