If you like salmon you will love this roasted salmon with veggie herb quinoa! It is 4 portions and only takes 25 minutes from start to finish! We typically get all of our ingredients from Whole Foods or Sprouts as…
5-Minute Matcha Wellness Bowl
Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…
Graston Technique Helped Him Throw His Best Game Ever
As he walked off the mound after his longest and strongest outing of the year, in the biggest game of his college season, we locked eyes and he mouthed the words “Thank You.” In the grand scheme of the athlete…
5 exercises that are missing in your off-ice warmup
As the hockey season progresses, players, parents, and the coaches daily schedules start to become extremely busy. It’s easy to let the “small stuff” slip and veer away from the good habits that make athletes excel and dominate. However, the “small…
10-Minute Microwave Blueberry Muffin
We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!…
Five Exercises to Include for Healthy Shoulders
Did you know 4.5 million people visit their Healthcare provider for shoulder pain each year? We’ve seen numerous patients with shoulder pain as a result of a gym injury, an overuse injury from a sport, or just shoulder pain that…
4 Things to Do if You’re Suffering From Elbow Pain
Are you a tennis player suffering with Elbow pain? According to the Cleveland clinic, anywhere from 10-50% of tennis players will suffer from tennis elbow in their career. Tennis elbow if left untreated can develop into a larger problem that…
Homemade Elderberry Syrup
During “cold and flu season” we have a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of dried elderberries, Chinese…
The five snacks every tactical athlete needs in their gear bag
As a tactical athlete, in your case a police officer spending large amounts of time in your cruiser, the question comes up what do I eat on the go? As a police officer you have some unique requirements for fuel…
Sheet Pan Chicken and Veggies
Sheet Pan Chicken and Veggies Do you want your house to smell amazing and have a great dinner with lunches to spare? This is your meal! The original chef of this meal says, “partway through the cooking process, your olfactory…
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