As a tactical athlete, in your case a police officer spending large amounts of time in your cruiser, the question comes up what do I eat on the go? As a police officer you have some unique requirements for fuel and unique environment that you work in.
Here are the 5 items you should have in your gear bag to snack on.
- Steves Paleogoods, PaleoKrunch Tropical Bar
- IQ Bar
- Caveman Dark Chocolate Almond Coconut Bar
- Raw Cashews or Pistachios
- Apple (organic) or Banana
DRINK WATER!!
With the unique work environment that you operate in you need to have optimal fuel! Deciding between the easy gas station snack and planning ahead is critical to your performance. This nutritional requirement can be met with these healthy snacks as well as plenty of water to fuel your engine. All of these should be found at local health food store or amazon.com.
If you have any questions please contact us at Sports Chiropractic Institute to help with your further performance needs.
