We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!
1/2 cup frozen blueberries
1/4 cup applesauce
1/3 cup dairy-free milk (almond or coconut)
1/2 tsp vanilla extract
5 Tbsp gluten-free flour (almond or coconut)
1 tsp baking powder
1/2 scoop protein powder, unflavored
1/8 tsp sea salt
1/8 tsp cinnamon
-In a bowl add the blueberries, applesauce, milk and vanilla, stir to combine.
-In another bowl add the dry ingredients, stir to combine.
-Fold the dry ingredients to the wet using a rubber spatula.
-Spray a 4-inch ramekin or 2 coffee mugs with non-stick cooking spray. Add the batter.
-Microwave for about 4 minutes, until cooked through.
-If you do not have a large enough ramekin, divide the batter between two coffee mugs to microwave.