Is your New Years Resolution this year to get lose weight, be healthier, or plan for a race/audacious goal? These goals can sometimes be scary especially if we don’t have a good plan to achieve them. Here are a few…
3 Ways to Keep Your Good Habits Through the Holidays
We all know how the holidays can influence our decision making. We have all fallen victim to the savory meals and the sweets that follow. During the holidays it can be easy to give in and indulge in these things….
Paleo Sweet Potato Casserole Bread
No need to wait until Thanksgiving to have a delicious sweet potato casserole! This mouth watering portable snack is a great source of energy for your workout. With a full cup of nutrient-rich complex carbohydrates and muscle-building minerals from the…
Where Could the Pain Be Coming From?
Pain…not necessarily good or bad. Ever wonder why we hurt one day, maybe not another? Me too, and so I went on a journey to study pain over the last 6 months. This is something I’ve come up with: Do…
Instant Pot 10-Minute Steel Cut Oats
We love this instant pot breakfast recipe because it only takes 10 minutes and makes 4 portions. This steel cut oats recipe will be sure to keep you full with 14g of protein, 7g of fat, and 36g of carbs,…
What is that thing in our waiting room?
Have you ever wanted to ask about the glowing tower of plants in the waiting room, but just haven’t? Well here’s your chance (sort of)! What is it? It’s a Tower Garden. Literally, we are growing our garden “in”…
Kid Friendly Banana Walnut Muffins
These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day). Ingredients 3 very ripe bananas ½…
Chicken and Vermicelli Lettuce Wraps
If you’re looking to mix up your routine this is an awesome meal to indulge in! It’s 15 minutes of prep and 20 minutes of cooking. Remember, you can always substitute vegetable oil with coconut, avocado, olive, or sesame oil…
Want to run faster, jump higher?
Are you having foot, ankle, knee, or low back pain? This can actually be caused by improper function of the bones in your feet. With 26 bones and 33 joints in your feet, if these bones aren’t functioning properly…
OVERNIGHT CHIA BOWL
We love this quick overnight chia bowl for busy mornings at the office. It takes 5 minutes to make and is ready in as little as 4 hours. You can make it before leaving for work or even right before…
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