Did you know the natural human resting position is a deep squat? That’s right! Feet flat, ass to grass, and into the bottom position of a squat? If you were concerned about your high school coach telling you to go…
Squat Low for Low Back Health
Creamy Coconut & Turmeric Wild Rice Soup
With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great. Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…
Not All Apples Are Created Equally
With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…
Homemade Peach Strawberry Popsicles
Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors. Ingredients:…
Make Your Sleep a Priority
With social media pushing the newest diet trends or the best 10-minute workouts, we tend to forget one of the most important keystones of our health, sleep! Holding sleep to the same standard as we do our diets and workouts…
4 Ingredient Protein Energy Balls
Why we love it: These protein energy balls are great when we are constantly on the go! You can use many substitutions to please your taste buds. They are packed with protein and we find they’ll help you get through…
Turning Stress Into Productivity/Mental Fortitude
When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…
Creamy Garlic Spaghetti Squash Casserole
Why we love it: This is a healthier alternative to the heavy carb pasta dishes that are so tasty! Sundays seem to be the days we make this so we have it for dinners the remainder of the week. Ingredients:…
Gluten-Free Chili
Why we love it: During the cold days of the winter months, having a nice bowl of chili packed with nutrients will help keep you feeling full, and maybe a little warmer. The great thing about this is it’s super…
Sticking to Those New Years Resolutions
With 2020 being one of the craziest years we have ever seen, a lot of people are looking towards 2021 to reach some new goals. These goals can sometimes be scary especially if we don’t have a good plan to…
