Does it feel like every spring the weather starts to get nice out, you go enjoy your outdoor activities just to be sidelined a week or two later with a nagging injury? We LOVE when it gets warmer out and we can enjoy outdoor activities such as running, cycling, tennis, and more; but we need to consider how to be smart about ramping up our activity level so we are not injured for a good part of the warmer weather season. Here are a few tips and tricks to help prevent injury and keep us active longer.
Call us today if you want to get a FMS or any other questions about how you can have a successful spring with whatever training you enjoy! 770-438-8990