Blog | Sports Chiropractic Institute

Strawberry Cheesecake Wraps

June 3, 2023Ashli LinkhornFoodNo commentsraspberry cheesecake rice cake, raspberry cheesecake wrap, rice cake, strawberry cheesecake rice cake, strawberry cheesecake wrap

Here’s a way to satisfying that craving for dessert that will deliver plenty of carbs to help blast you to the finish line of whatever exercise you’ve chosen for the day. For a pre-workout or post-workout snack, you could also…

Life Lessons from a 10U Soccer Practice

May 20, 2023Ashli LinkhornGeneralNo commentsGirls soccer, Life lessons, Ownership, self discipline, soccer, youth sports

I want you to picture this: It was an oddly chilly day in April, I watching my daughter’s 10U Top Hat team at soccer practice. Besides being chilly, I suppose it was not any different than her usual after school…

Lemon Water for Hydration

April 1, 2023Ashli LinkhornFoodNo commentsalkaline, alkalizing, allergies, antihistamine, detox, detox cells, digestion, hydration, hydration drink, Immune system, immune system boost, inflammation, lemon and lime, lemon water, lemons, lime, pH levels, pink Himalayan sea salt, salt, sea salt, stevia, vitamin C, water, water absorption

With the arrival of spring and the increasing temperatures we want to make sure you stay hydrated as we trend towards summer. This lemon drink is a favorite in the office and if you see a big Yeti on the…

How Can Cyclic Sighing Help Lower Stress Levels

March 13, 2023Ashli LinkhornExerciseNo commentsanxiety, better mood, breathing, cyclic sighing, lower anxiety, lower stress, sighing, stress

Many musculoskeletal injuries we see come from overuse injuries, increasing levels of exercise too quickly, or sometimes just plain goofiness on the part of a patient. Honestly, some of the musculoskeletal issue we’ve seen of late have a psychological component…

Slow Cooked Sweet Potato Bison Chili

January 28, 2023robbieFoodNo commentsbison chili, chili, sweet potato, sweet potato bison chili, sweet potato chili, whole 30

During these “cold months” we like to enjoy some hearty chili to keep us full throughout our day. This chili has proven to do just that with the non-traditional sweet potato added to the ingredient list. Ingredients 2 lbs. ground…

Big Crazy Goals

January 16, 2023robbieExerciseNo comments70.3, big crazy goals, biking, crazy goals, goals, Iron Man, master swim class, running, swimming, tri community, Triathlon

Dr. Linkhorn here: If you know me, you know I love a good crazy big goal. Recently, I’ve come to recognize what I love even more is “showing up.” Showing up even if you’re not exactly sure what you’re doing,…

Orange Poppy Seed Muffins

December 17, 2022Ashli LinkhornFoodNo commentsBreakfast, Gluten Free, Paleo

Looking for a breakfast that is Gluten Free, Paleo, and tastes great? This is your fix!! These Orange Almond Poppy Seed muffins are so yummy! They make for easy food prep and all the ingredients can easily be found at…

Five must haves of the kettlebell swing

December 3, 2022Ashli LinkhornExerciseNo commentsdeadlift, deadlift drag, hardstyle plank, hip hinge, kettlebell swing, kettlebells, russian kettlebell swing, russian swing

The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…

Quick Breakfast Eggs in Hash Brown Nests

November 19, 2022Ashli LinkhornFoodNo commentsBreakfast, eggs, Gluten Free, Paleo, sweet potato

Looking for the most perfect prepare-ahead breakfast option for your busy workdays? Look no further than these simple 2-ingredient Paleo egg nests! Ingredients  1 medium sweet potato, washed and peeled  4 large eggs Instructions Preheat oven to 400°F and grease…

This is NOT Graston Technique Therapy

November 5, 2022Ashli LinkhornGeneralNo commentscellular reorganization, fibroblast stimulation, Graston Technique, range of motion improvements, stem cell stimulation, tissue healing, tissue regeneration, vascular repair

This is NOT Graston Technique Therapy. “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.” “My buddy just uses a spoon, same thing right?” If I had a nickel for…

Sports Chiropractic Institute

5.0

Based on 177 reviews

review us on

Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.