The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…
Five must haves of the kettlebell swing
Quick Breakfast Eggs in Hash Brown Nests
Looking for the most perfect prepare-ahead breakfast option for your busy workdays? Look no further than these simple 2-ingredient Paleo egg nests! Ingredients 1 medium sweet potato, washed and peeled 4 large eggs Instructions Preheat oven to 400°F and grease…
This is NOT Graston Technique Therapy
This is NOT Graston Technique Therapy. “Oh, Graston Technique that’s going to hurt.” “My friend had Graston, she was bruised for a week.” “My buddy just uses a spoon, same thing right?” If I had a nickel for…
Avocado Toast, No Bread
Are you still trying your best to eat healthy in the New Year? We are right there with you. We love this idea for a quick easy breakfast. Its gluten free, dairy free, paleo, heck it may even be vegan….
Is the Site of Your Pain the Source of Your Pain?
Have you ever had a problem, lets just say knee problem for our purpose here, and had treatment after treatment, felt a little better initially after the treatment but as soon as you starting performing some form of activity the…
Kale and Brussel Sprout Salad
Kale and Brussel Sprout Salad It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot. The second we tried it; we knew we had to share it…
Five Things My Kid has Taught Me
Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…
Raspberry Blackberry Smoothie
We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…
Homemade Muffin Tin Egg Bites
Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
Long Life and VO2 Max
What is VO2? It is considered the maximum rate (V) of Oxygen (O2) that the body can consume during incremental exercise. It is usually used for endurance fitness testing to see how fit the cardiovascular system is in a person….
