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Five Things My Kid has Taught Me

September 10, 2022Ashli LinkhornExercise, GeneralNo commentsdead lift, Exercise, squat, stretch

Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…

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Raspberry Blackberry Smoothie

August 13, 2022robbieFoodNo commentsblackberry raspberry smoothie, blackberry smoothie, quick snack, raspberry blackberry smoothie, raspberry smoothie, smoothie

We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…

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Homemade Muffin Tin Egg Bites

June 13, 2022robbieFoodNo commentsegg bites, quick breakfast

Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…

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Long Life and VO2 Max

June 6, 2022robbieExerciseNo commentsCardio, Cardiovascular Health, Heart Rate, Max Heart Rate, V02, V02 max

What is VO2? It is considered the maximum rate (V) of Oxygen (O2) that the body can consume during incremental exercise.  It is usually used for endurance fitness testing to see how fit the cardiovascular system is in a person….

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De-stress with the Physiological Sigh

May 7, 2022robbieGeneralNo commentsDe-stress, Psychological Sigh, Sigh

Hardwired into our bodies as a manufacturer’s reset is the physiological sigh. This is the method our body uses to turn down the stress we are experiencing.  This simple breathing technique will calm the autonomic arousal of our nervous system. …

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Fruit and Nut Popcorn Trail Mix

April 18, 2022robbieFoodNo commentsPopcorn, popcorn trailmix, quick snack

We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…

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Avoiding Injury Rolling Into Spring

March 14, 2022robbieExerciseNo commentsavoiding injury, dynamic warmup, FMS, recovery

Does it feel like every spring the weather starts to get nice out, you go enjoy your outdoor activities just to be sidelined a week or two later with a nagging injury? We LOVE when it gets warmer out and…

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What are you Reading?

February 14, 2022robbieGeneralNo commentsatomic habits, books, Brene Brown, Can't Hurt Me, Daring Greatly, David Goggins, James Clear, reading

“Reading is to the mind what exercise is to the body.” – Joseph Addison. Books play a powerful role in our mental psyche by taking us on a journey, getting us motivated to accomplish big things or realizing things about…

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Pineapple Teriyaki Delight

January 29, 2022robbieFoodNo commentspineapple, pineapple teriyaki, pineapple teriyaki delight, teriyaki

If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers.   Ingredients: 1…

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New Year, New You?

January 15, 2022robbieUncategorizedNo commentsatomic habits, books, habits, New Year, New Year's Resolution, resolutions

Historically, I’m not into New Year Resolutions. If I see something I want to do, to change, to become; then I usually jump into it any time of year. A recent reread of Atomic Habits by James Clear has me…

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