Keep moving. My kid doesn’t stop moving. She is over here, over there, she wants to climb on something (frankly everything). She is moving. We need to move more. We shouldn’t become slave to our computers, phones, TVs, shackled to…
Five Things My Kid has Taught Me
Raspberry Blackberry Smoothie
We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…
Homemade Muffin Tin Egg Bites
Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
Long Life and VO2 Max
What is VO2? It is considered the maximum rate (V) of Oxygen (O2) that the body can consume during incremental exercise. It is usually used for endurance fitness testing to see how fit the cardiovascular system is in a person….
De-stress with the Physiological Sigh
Hardwired into our bodies as a manufacturer’s reset is the physiological sigh. This is the method our body uses to turn down the stress we are experiencing. This simple breathing technique will calm the autonomic arousal of our nervous system. …
Fruit and Nut Popcorn Trail Mix
We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…
Avoiding Injury Rolling Into Spring
Does it feel like every spring the weather starts to get nice out, you go enjoy your outdoor activities just to be sidelined a week or two later with a nagging injury? We LOVE when it gets warmer out and…
What are you Reading?
“Reading is to the mind what exercise is to the body.” – Joseph Addison. Books play a powerful role in our mental psyche by taking us on a journey, getting us motivated to accomplish big things or realizing things about…
Pineapple Teriyaki Delight
If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers. Ingredients: 1…
New Year, New You?
Historically, I’m not into New Year Resolutions. If I see something I want to do, to change, to become; then I usually jump into it any time of year. A recent reread of Atomic Habits by James Clear has me…