quick breakfast | Sports Chiropractic Institute

Homemade Muffin Tin Egg Bites

June 13, 2022robbieFoodNo commentsegg bites, quick breakfast

Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…

Two Ingredient Sweet Potato Waffles

June 20, 2020robbieFoodNo commentsBreakfast, breakfast snack, dairy free, Gluten Free, Paleo, paleo snack, quick breakfast, quick prep time, sweet potato, sweet potato pancakes, sweet potato waffles, two ingredients, whole 30

Ever wonder how you can make a somewhat unhealthy breakfast item into a healthy choice? We love waffles, and pancakes, but sometimes it’s not the best thing to break a fast with. To combat this we have found a quick,…

Breakfast Egg Muffins

January 4, 2020Ashli LinkhornFoodNo commentsBreakfast, breakfast egg muffin, egg muffin, quick breakfast

If you are like us, sometimes it just needs to be easy in the morning to grab a healthy food to start your day. Enter the Breakfast Egg Muffin! There can be a lot of ways to change this up…

OVERNIGHT CHIA BOWL

July 27, 2019Ashli LinkhornFoodNo commentschia seeds, dairy free, Gluten Free, granola, overnight chia bowl, overnight chia seed pudding, quick breakfast, simple ingredients, vegan

We love this quick overnight chia bowl for busy mornings at the office. It takes 5 minutes to make and is ready in as little as 4 hours. You can make it before leaving for work or even right before…

5-Minute Matcha Wellness Bowl

June 8, 2019Ashli LinkhornFoodNo commentsdairy free, Gluten Free, no fish, no red meat, pescatarian, quick breakfast, quick prep time, quick snack, vegan, Vegetarian

Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…

10-Minute Microwave Blueberry Muffin

April 27, 2019Ashli LinkhornFoodNo commentsbluberry muffin, dairy free, fast snack, Gluten Free, quick breakfast, vegan, Vegetarian

We love this 10 minute microwave blueberry muffin as a quick breakfast or even snack option. It’s less than 300 calories and packs a mean punch with 16g of protein as well as fiber and potassium to fuel your day!…

Sports Chiropractic Institute

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Based on 177 reviews

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Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.

Tag: quick breakfast