Kale and Brussel Sprout Salad It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot. The second we tried it; we knew we had to share it…
Kale and Brussel Sprout Salad It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot. The second we tried it; we knew we had to share it…
We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…
Egg bites are some of our favorite breakfast options that can be prepped and frozen for future consumption. They are quick and easy, as well as easy to personalize based on how picky your eater is! Ingredients: -oil (avocado or…
We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…
If you are looking for a meal that is bursting with flavor, look no further! This meal looks Instagram worthy and only takes about 22 minutes to make. This will feed about two people with some leftovers. Ingredients: 1…
This chili recipe has been handed down in my family for many generations, on my moms side. My mom grew up on a farm in Canada and didn’t have much spice, or rather spicy, in her life. My mom used…
During “cold and flu season” the team at SCI has a magic fairy that makes us batches of elderberry syrup to make sure we stay healthy. So, what is elderberry syrup you ask? It is a powerful tonic consisting of…
With the chill fall air, its most definitely soup season. This soup has big flavor and is sure to make the house smell great. Ingredients 1 tablespoon coconut oil 1 cup chopped white onions 1/2 cup chopped carrots 1 1/2 cups chopped mushrooms 3 garlic cloves grated 1 cup Bob’s Red…
With school buses back on the road and kids in the classroom, Fall is soon upon us. And that means…..apple picking season! Apples are high in anti-oxidants, phytonutrients, and polyphenols (think cellular repair, disease fighting, and decreasing inflammation), high in…
Why we love it: With summer fast approaching, homemade popsicles are a great snack to keep cool and get our daily fruit intake in! These popsicles are super easy to make, and great to try many different flavors. Ingredients:…