(770) 438-8990
1290 W. Spring Street, Suite 130 Smyrna, Georgia 30080
Facebook
YouTube
Instagram
Sports Chiropractic InstituteSports Chiropractic Institute
  • Services
  • Our Team
  • Testimonials
  • New Patients
  • Blog
  • Contact

Kale and Brussel Sprout Salad

September 24, 2022Ashli LinkhornFoodNo comments

Kale and Brussel Sprout Salad

It’s August in Atlanta and that’s still summer time if you ask us. This awesome Kale and Brussel Sprout Salad hits the spot.  The second we tried it; we knew we had to share it with all of you. It has all the nutrients and protein for maintaining that summer body.

Ingredients

  • 2 large bunches of Tuscan kale (about 1 1/2 pounds total)
  • 12 ounces brussels sprouts, trimmed, finely grated or shredded with a knife or pre-cut
  • 1 tbsp minced shallot

Dressing

  • 2 tbsp dijon mustard
  • 1/4 cup fresh or bottles lemon juice
  • 1 medium garlic clove, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup almonds or sunflower seeds OR some cooked pepperoni!
  • 1 cup finely grated parmesan, IF you use dairy

Instructions

  1. Finely chop kale, shallots and brussel sprouts.
  2. Add to a large bowl.
  3. Add dressing ingredients in a small bowl and stir well.
  4. Add to the large bowl and enjoy!

 

Credit: Landria Voigt at stiritup.me

Tags: healthy lunch, kale and brussel sprout salad, salad, simple ingredients
Ashli Linkhorn
Previous post Five Things My Kid has Taught Me Next post Is the Site of Your Pain the Source of Your Pain?

Related Articles

3 Ways to Stick to That New Years Resolution

December 21, 2019Ashli Linkhorn

Turning Stress Into Productivity/Mental Fortitude

March 6, 2021robbie

Habits to reach your fitness goal

January 20, 2019Ashli Linkhorn
  • Share

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Slow Cooked Sweet Potato Bison Chili
  • Big Crazy Goals
  • Orange Poppy Seed Muffins
  • Five must haves of the kettlebell swing
  • Quick Breakfast Eggs in Hash Brown Nests

Categories

  • Exercise
  • Food
  • General
  • Uncategorized

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • May 2017
  • April 2017
  • March 2017
  • February 2017
Email
Facebook
Google+
YouTube
Instagram
Yelp
© 2018 All rights reserved. Powered by YDO