Are you a tennis player suffering with Elbow pain? According to the Cleveland clinic, anywhere from 10-50% of tennis players will suffer from tennis elbow in their career. Tennis elbow if left untreated can develop into a larger problem that…
Are you a tennis player suffering with Elbow pain? According to the Cleveland clinic, anywhere from 10-50% of tennis players will suffer from tennis elbow in their career. Tennis elbow if left untreated can develop into a larger problem that…
Have you recently decided to make a change in your life by starting a health regiment? Great! Whatever your reasoning, whether it’s weight loss, improved performance or overall health, it is imperative that you establish some key habits to support…
Advil shouldn’t be a staple in our student athlete’s gym back. (Honestly, it shouldn’t be a staple for any gym bag.) Seeing Advil, Aleve, and Ibuprofen in the backpack of local high school athletes is a problem. 54% of student…
Are you a tennis playing who is having shoulder pain? Tennis is a very physically demanding sport that requires a lot of movement in all sorts of different directions. This being said, a lot of tennis players commonly complain of…
30-42 million kids play organized sports each year. Some of those, like school related sports, may require a sports physical. Did you take your child for a sports physical this year? If so, you’re not alone. There are approximately 7…
Have you or someone you know recently been diagnosed with a “tendonitis” or a “Tendinosis?” In the office we see a lot of folks with Achilles, Patellar, & Supraspinatus (think shoulder) tendinopathies. We have a secret weapon when it comes…
Is it really “text neck” that is creating an increase in neck pain in individuals? Have we not been looking “down” for ages? My grandfather used to read the newspaper as it lay open on the kitchen table. My grandmother…
The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
I was trying to mind my own business at the gym recently, but an interaction between two individuals really stood out to me. Apparently they had come to the gym separately but decided they would work out together. Person #1:…
“Will I have to do these exercises the rest of my life?” No, you will not have to do “these” exercises the rest of your life. But lets consider you should be doing some type of movement or play on…