When you think of stress, what do you think about? Too many deadlines? Sleepless nights? Stress and binge eating? Upset stomach or headache? What if we flipped the script? What if we told you stress can be good for you?…
What is Lockout Syndrome?
Has your kid been less active during this pandemic? Exercise deficit disorder (EDD) is a term we use to describe a condition in children. EDD is characterized by reduced levels of physical activity that are inconsistent with positive health outcomes….
Tennis Player with Shoulder Pain?
Are you a tennis playing who is having shoulder pain? Tennis is a very physically demanding sport that requires a lot of movement in all sorts of different directions. This being said, a lot of tennis players commonly complain of…
