We think you will love this refreshing smoothie to help you cool off in the summer time. Ingredients: 1 banana ½ cup of fresh blackberries 1 cup of fresh raspberries 1 container (6 oz) vanilla yogurt (you can substitute for…
Raspberry Blackberry Smoothie
Fruit and Nut Popcorn Trail Mix
We love to keep it simple, as we roll into Spring time with this popcorn snack. Adding some nuts and cranberries we are going to add a little protein and Vitamin A. So simple and so tasty! Ingredients: – 1…
Protein Packed Banana Oat Muffins
We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find …
5-Minute Matcha Wellness Bowl
Matcha is powdered green tea leaves and it is packed full of antioxidants. It’s earthy, mildly sweet flavor adds a unique flavor to this wellness bowl. You can find it in the tea section of most health food stores. We…
