These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day).
Ingredients
- 3 very ripe bananas
- ½ cup grass fed butter (melted)
- 4 eggs
- ½ cup almond flour
- ½ cup coconut palm flour
- 1/3 cup coconut palm sugar
- ¼ cup walnuts finely chopped (or not)
- ¾ teaspoon baking soda
- ¾ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Preheat oven to 350F. Line 12 muffin tins (2 trays) with paper muffin liners.
- In a mixing bowl, mash the bananas well with a fork (should yield about 1 cup)
- Add the butter and then stir in the eggs, almond flour, coconut flour, vanilla, and salt. Stir until smooth.
- Pour the batter into the prepared muffin cups about 2/3 full.
- Bake for 20 minutes, or until a toothpick inserted is the center of a muffin comes out clean
Credit: super paleo snacks
