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Five Minute Flour-less Blender Berry Muffins

April 29, 2017Ashli LinkhornFoodNo comments

So, this is our second breakfast muffin post in recent weeks.  You might be wondering if I’m a muffin junky.  The truth is, I’m not much into muffins, but I am all for providing my family with healthier options (lets be honest, RaceTrac coffee and a free donut is easy, but a terrible way to start your day).  I like to food prep these on Sunday and “walla,”  breakfast is set for the week.  If you’re looking for something different, give them a try.  Enjoy!!

Ingredients

  • 1 1/2 cups old fashioned rolled oats
  • 1/2 cup almond butter
  • 2 small bananas
  • 1/2 cup zen sweet Or regular sugar
  • 1/4 cup coconut milk
  • 2 medium eggs
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cup mixed berries

Instructions

  • Preheat oven to 400F. Line 12 muffin tins (2 trays) with paper muffin liners.
  • Combine all of the ingredients for the muffins (except the berries) in a blender.
  • Once the batter is smooth stir in the berries by hand. You can also choose to under blend the batter, so the chopped oats give the muffins a nice and hearty coarse texture.
  • Use an ice-cream scoop to fill the muffin tins with batter 1/4″ to the top.

Bake muffins on 400F for 25 minutes until golden brown

Credit: paleoglutenfree.com

Tags: Breakfast, Gluten Free, Paleo
Ashli Linkhorn
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Sports Chiropractic Institute Reviews

Sports Chiropractic Institute
Sports Chiropractic Institute
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Hayley MalliakisHayley Malliakis
23:02 06 Feb 23
Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)
amanda justusamanda justus
00:46 29 Nov 22
Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!
Andrea NaccaratoAndrea Naccarato
10:42 31 Oct 22
I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.
Denise FrederickDenise Frederick
11:09 30 Oct 22
I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!
Joe EnglishJoe English
16:03 28 Feb 22
Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.
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