Are you a weekend warrior trying to squeeze exercise into a packed schedule? If your weekdays are filled with work and family responsibilities, and you carve out time for two solid workouts on the weekend — let’s go! That’s absolutely…
Avocado, Cucumber & Pear Salad with Cottage Cheese
This light, tangy, and creamy salad is a delightful mix of fresh ingredients, featuring smooth avocado, crisp cucumber, juicy pear, and a burst of cilantro and lemon juice. Topped with creamy cottage cheese, it’s a perfect balance of flavors and…
Delayed Onset Muscle Soreness (DOMS): Emerging Insights on Fascia’s Role
Delayed onset muscle soreness (DOMS) commonly occurs after strenuous or unaccustomed physical activity. Traditionally, DOMS was thought to be caused by the accumulation of lactic acid. However, this theory has lost support since the timing of peak lactic acid levels…
Why Your Arches Collapse and Bone Spurs Form — And What You Can Do About It
When your foot loses stability—especially in the arch—it often leads to overpronation, where the foot rolls inward too much when you walk. Over time, this can put extra stress on joints, tendons, and ligaments. In response, your body may try…
Chickpea, Cucumber & Feta Salad
This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying,…
Should We Be Icing?
Inflammation is the body’s natural response to injury, usually lasting about the first 5 days. It increases blood flow to the area to bring in cells that clean up the damage (like neutrophils, lymphocytes, & macrophages). This cleanup process is…
Energy Shots
These energy shots are great for when you’re going hard for a long time. At some point, you’re gonna hit a wall. Rather than waiting for your blood surgery to take a nose dive, try one of these economical fruity…
New Year, New You?
Historically, I’m not into New Year Resolutions. If I see something I want to do, to change, to become; then I usually jump into it any time of year. A recent reread of Atomic Habits by James Clear has me…
Is Your Kid Moving Enough?
Has your kid been sitting on a computer all day doing virtual schooling? Lack of movement can be very detrimental to a kid’s growth and could develop poor biomechanics in the future. Here are a few things to help…
TMJ Disorder
Do you have TMJ pain when you chew a yummy sandwich? Do you have pain with chewing gum or when opening wide to brush your teeth? We’ve noticed an increase number of patients complaining of jaw or TMJ discomfort. Let’s…
