“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi Thoughts truly are things and can be very…
Our Thoughts Shape Our Future
Chipotle Chicken Black Beans and Rice
We all have crazy busy lives these days. We work 40+ hours a week, run kids to baseball/softball, swim lessons, try to get our own workouts in, and on top of all that have to get dinner ready in a…
Fruit Salsa
Looking for something different to take to this weekend’s family get together or neighborhood block party? Look no further, this Fruit Salsa is certain to be a hit! Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled,…
CrockPot Applesauce Chicken
Who doesn’t love a good crockpot meal? Nothing is better than coming home from work to a house that smells yummy and dinner than is practically done. We eat a lot of chicken at our house, so its nice to…
Five Minute Flour-less Blender Berry Muffins
So, this is our second breakfast muffin post in recent weeks. You might be wondering if I’m a muffin junky. The truth is, I’m not much into muffins, but I am all for providing my family with healthier options (lets…
Four Strategies to Make Seated Work Less Stressful on the Low Back
Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
Crockpot Chicken Enchilada
The struggle to juggle work, family, exercise, and eating right is real. We are here to help you with this super easy gluten free, paleo, crockpot meal that your family will love. Enjoy!! Ingredients For the crockpot enchilada chicken: 2…
Four Things Every Youth Athlete Should Know
The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
These Three Things Prior to Working Out
I was trying to mind my own business at the gym recently, but an interaction between two individuals really stood out to me. Apparently they had come to the gym separately but decided they would work out together. Person #1:…
“The Rest of My Life”
“Will I have to do these exercises the rest of my life?” No, you will not have to do “these” exercises the rest of your life. But lets consider you should be doing some type of movement or play on…
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