hip hinge | Sports Chiropractic Institute

Hip Hinging for Life

February 17, 2024Ashli LinkhornExerciseNo commentsdeadlift, deadlifting, heavy lifting, hip hinge, lift heavy, Low Back Pain

Deadlifting, it’s not just a gym-based exercise and it’s certainly not an exercise to fear. So often I inquire about the deadlift and hear back from patients “I don’t want to hurt my back” or “I don’t lift heavy anymore.”…

Five must haves of the kettlebell swing

December 3, 2022Ashli LinkhornExerciseNo commentsdeadlift, deadlift drag, hardstyle plank, hip hinge, kettlebell swing, kettlebells, russian kettlebell swing, russian swing

The swing is the foundational exercise for training with kettlebells. This exercise is known for burning fat and for developing power and explosiveness. It is notable for its ability to increase the performance of athletes involved in just about any…

Five Exercises to Include for Healthy Shoulders

April 6, 2019Ashli LinkhornExerciseNo commentsbaseball, crab crawling, crawling, crossfit, farmer carry, grocery haul, half kneeling, hip hinge, hip mobility, hkc, kettlebells, lunge, mobility, overhead athlete, overhead carry, reverse lunge, rkc, shoulder health, shoulder strength, side planks, softball, tennis, thoracic extension, thoracic mobility, thoracic rotation, turkish get up, volleyball

Did you know 4.5 million people visit their Healthcare provider for shoulder pain each year? We’ve seen numerous patients with shoulder pain as a result of a gym injury, an overuse injury from a sport, or just shoulder pain that…

Sports Chiropractic Institute

5.0

Based on 177 reviews

review us on

Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.

Tag: hip hinge

Hip Hinging for Life

Five must haves of the kettlebell swing

Five Exercises to Include for Healthy Shoulders

Sports Chiropractic Institute Reviews