Historically, I’m not into New Year Resolutions. If I see something I want to do, to change, to become; then I usually jump into it any time of year. A recent reread of Atomic Habits by James Clear has me…
Historically, I’m not into New Year Resolutions. If I see something I want to do, to change, to become; then I usually jump into it any time of year. A recent reread of Atomic Habits by James Clear has me…
Have you recently decided to make a change in your life by starting a health regiment? Great! Whatever your reasoning, whether it’s weight loss, improved performance or overall health, it is imperative that you establish some key habits to support…