When your foot loses stability—especially in the arch—it often leads to overpronation, where the foot rolls inward too much when you walk. Over time, this can put extra stress on joints, tendons, and ligaments. In response, your body may try…
Chickpea, Cucumber & Feta Salad
This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying,…
Should We Be Icing?
Inflammation is the body’s natural response to injury, usually lasting about the first 5 days. It increases blood flow to the area to bring in cells that clean up the damage (like neutrophils, lymphocytes, & macrophages). This cleanup process is…
Greek Chicken with Lemon Rice, Chickpeas, Spinach, and Grape Tomatoes
Looking for a hearty, Mediterranean-inspired dish packed with vibrant flavors and wholesome ingredients? This Greek chicken and lemon rice recipe combines juicy, marinated chicken with zesty rice, nutrient-rich spinach, creamy chickpeas, and sweet grape tomatoes for a meal that’s as…
Free Kinesio Tape Workshop
If you are the parent of a Jr High or High School athlete, it is highly likely that your athlete has tired KinesioTape or you’ve seen a teammate with KinesioTape on. KinesioTape can be helpful with changing the perception of…
Roasted Brussels Sprouts and Butternut Squash
This Roasted Brussels Sprouts and Butternut Squash dish combines the earthy flavors of roasted vegetables with crispy bacon, sweet cranberries, and creamy feta cheese. It’s a perfect side dish for fall gatherings or a hearty vegetarian meal on its own!…
