Are you a weekend warrior trying to squeeze exercise into a packed schedule? If your weekdays are filled with work and family responsibilities, and you carve out time for two solid workouts on the weekend — let’s go! That’s absolutely…
Avocado, Cucumber & Pear Salad with Cottage Cheese
This light, tangy, and creamy salad is a delightful mix of fresh ingredients, featuring smooth avocado, crisp cucumber, juicy pear, and a burst of cilantro and lemon juice. Topped with creamy cottage cheese, it’s a perfect balance of flavors and…
Delayed Onset Muscle Soreness (DOMS): Emerging Insights on Fascia’s Role
Delayed onset muscle soreness (DOMS) commonly occurs after strenuous or unaccustomed physical activity. Traditionally, DOMS was thought to be caused by the accumulation of lactic acid. However, this theory has lost support since the timing of peak lactic acid levels…
Cabbage & Gut Micro biome
Cabbage is a powerhouse vegetable that offers numerous benefits for gut health, largely due to its high fiber content and natural compounds. Rich in prebiotics, cabbage helps nourish the beneficial bacteria in the gut microbiome, promoting a healthy digestive system….
Why Your Arches Collapse and Bone Spurs Form — And What You Can Do About It
When your foot loses stability—especially in the arch—it often leads to overpronation, where the foot rolls inward too much when you walk. Over time, this can put extra stress on joints, tendons, and ligaments. In response, your body may try…
Chickpea, Cucumber & Feta Salad
This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying,…
Should We Be Icing?
Inflammation is the body’s natural response to injury, usually lasting about the first 5 days. It increases blood flow to the area to bring in cells that clean up the damage (like neutrophils, lymphocytes, & macrophages). This cleanup process is…
Greek Chicken with Lemon Rice, Chickpeas, Spinach, and Grape Tomatoes
Looking for a hearty, Mediterranean-inspired dish packed with vibrant flavors and wholesome ingredients? This Greek chicken and lemon rice recipe combines juicy, marinated chicken with zesty rice, nutrient-rich spinach, creamy chickpeas, and sweet grape tomatoes for a meal that’s as…
Free Kinesio Tape Workshop
If you are the parent of a Jr High or High School athlete, it is highly likely that your athlete has tired KinesioTape or you’ve seen a teammate with KinesioTape on. KinesioTape can be helpful with changing the perception of…
Roasted Brussels Sprouts and Butternut Squash
This Roasted Brussels Sprouts and Butternut Squash dish combines the earthy flavors of roasted vegetables with crispy bacon, sweet cranberries, and creamy feta cheese. It’s a perfect side dish for fall gatherings or a hearty vegetarian meal on its own!…
