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Our Thoughts Shape Our Future

May 27, 2017Ashli LinkhornGeneralNo comments

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” –Mahatma Ghandi

Thoughts truly are things and can be very powerful when mixed with desire, persistence, purpose, and faith. Our thoughts truly shape our future, whether we are aware of it or not!

Have you heard about your subconscious mind?

The subconscious mind can be a powerful tool for achieving success, but it can also be our worst enemy. People have full control over what they feed their mind with: positivity vs. negativity; faith vs. fear; abundance vs. lack, etc. Have you ever thought about what the most amazing thing about the subconscious mind is though? It does not have the ability to distinguish whether you are telling it the truth or not! So as long as you fill up your beliefs, affirmations, or autosuggestions with enough positive emotions and faith, your subconscious mind will take it as the truth and that way you build the life of your dreams full of positivity and joy.

The flip side of that is however, if you fill your mind with negativity, doubt, fear, and a scarcity mindset, that energy attracts outcomes that will be in line with that kind of thinking, leaving you always wanting more.

One critical point in this all, is that this type of thinking is not just about the success of becoming rich and acquiring a lot of money, this is important when it comes to your overall life and happiness. Change the way you think, and you can change your life!

How can I start?

  • Wake up and be grateful: While lying in bed, take 5 minutes to think about what you are grateful for in life?
  • Meditation: 10 minutes of meditation first thing in the morning when you wake up is a great way to get going for your day.
  • Write down your affirmations: Start all your sentences with “I am” (for example: I am loved; I am successful).
  • Read your affirmations out loud: Following your meditation, the mind is like a blank page ready to be filled up with information; therefore, fill it up with positive affirmation enriched with emotions and faith.
  • Write down your goals! Make sure to include both short term and long term goals. Blog about goal setting coming up, so stay tuned!
  • Read books: Books that enhance your knowledge related to your profession, as well as self-developmental books, investing in yourself and growing your mental power.

 Our minds are like mental factories. Whatever you think about all day long pours ingredients into this mental factory, and that is what builds the economic, financial, and social fabric of your life.

  • Jim Rohn

What are you FEEDING your brain with all day?

 

**If you are interested to read more about this topic, the book Think & Grow Rich by Napoleon Hill does a great job in explaining this concept!

Tags: daily affirmations, goals, meditation, Positive thoughts, reading, subconscious
Ashli Linkhorn
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Sports Chiropractic Institute Reviews

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Hayley MalliakisHayley Malliakis
23:02 06 Feb 23
Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)
amanda justusamanda justus
00:46 29 Nov 22
Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!
Andrea NaccaratoAndrea Naccarato
10:42 31 Oct 22
I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.
Denise FrederickDenise Frederick
11:09 30 Oct 22
I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!
Joe EnglishJoe English
16:03 28 Feb 22
Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.
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