Food | Sports Chiropractic Institute

High-Protein Pancakes

September 30, 2024Ashli LinkhornFoodNo commentscottage cheese, eggs, greek yogurt, Pancakes, protein, protein pancakes

If you’re on the hunt for a delicious breakfast that packs a protein punch, look no further than these high-protein pancakes made with cottage cheese, eggs, and oats. Not only are they easy to whip up, but they also offer…

Protein Intake and Women

September 7, 2024Ashli LinkhornFoodNo commentsamino acids, Chicken, fitness goals, maintain, milk, muscle growth, muscle repair, protein, protein intake for women, protein milk, recovery, snack, women

When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in performance and recovery. Stacy Sims,PhD, an expert in…

Protein Intake for Middle and High Schoolers

August 26, 2024Ashli LinkhornExercise, FoodNo commentsbanana, boost performance, boost stamina, Breakfast, carbohydrates, carbs, Chicken, eggs, energy, fruit, high school, hummus, Hummus and crackers, middle school, nut butter, nuts, protein, quick energy, smoothie, snack, turkey

For middle/high school athletes, starting the day with a protein-packed breakfast can set a strong foundation for energy and muscle development. Opt for options like scrambled eggs or a smoothie with protein powder, fruit, and a handful of nuts. For…

Roasted Broccoli with Parmesan

October 28, 2023Ashli LinkhornFoodNo commentsBroccoli, Parmesan, Parmesan broccoli, Roasted Parmesan broccoli

Sometimes we like to dress up our vegetables with a little something extra. This mouthwatering broccoli side dish will leave you wanting more, good thing it serves 6! Ingredients: 4 to 5 pounds broccoli 4 garlic cloves, peeled and thinly…

Turmeric Ginger Tea

October 14, 2023Ashli LinkhornFoodNo commentsanti-inflammatory, anti-microbial, antioxidant, enhancing blood flow, ginger, ginger tea, turmeric ginger tea

As the temperatures cool in the morning, you may catch us with a Turmeric Ginger tea in our Yeti cups. And why not, personally, we are more likely to get out for some trail running/hiking gravel/mountain biking or honestly just…

Roasted Pumpkin Seeds

September 29, 2023Ashli LinkhornFoodNo commentshealthy fats, iron, magnesium, manganese, protein, pumpkin guts, pumpkin seeds, roasted pumpkin seeds, vitamin K

With the Fall Season upon us and pumpkins everywhere, here’s a little reminder to save those pumpkin seeds! Pumpkin Seeds are easy to transform from the “nasty insides of the pumpkin” to an easy-to-make health snack. How are pumpkin seeds…

Chocolate Avocado Pudding

July 1, 2023Ashli LinkhornFoodNo commentsavocado, chocolate, Chocolate avocado pudding, Pudding

Just the thought of rewarding yourself with this creamy and chocolatey delight will help motivate you to push harder. Each spoonful provides a great mix of carbs, protein, and healthy fats. Tasters of this amazing treat would never be the…

Strawberry Cheesecake Wraps

June 3, 2023Ashli LinkhornFoodNo commentsraspberry cheesecake rice cake, raspberry cheesecake wrap, rice cake, strawberry cheesecake rice cake, strawberry cheesecake wrap

Here’s a way to satisfying that craving for dessert that will deliver plenty of carbs to help blast you to the finish line of whatever exercise you’ve chosen for the day. For a pre-workout or post-workout snack, you could also…

Lemon Water for Hydration

April 1, 2023Ashli LinkhornFoodNo commentsalkaline, alkalizing, allergies, antihistamine, detox, detox cells, digestion, hydration, hydration drink, Immune system, immune system boost, inflammation, lemon and lime, lemon water, lemons, lime, pH levels, pink Himalayan sea salt, salt, sea salt, stevia, vitamin C, water, water absorption

With the arrival of spring and the increasing temperatures we want to make sure you stay hydrated as we trend towards summer. This lemon drink is a favorite in the office and if you see a big Yeti on the…

Slow Cooked Sweet Potato Bison Chili

January 28, 2023robbieFoodNo commentsbison chili, chili, sweet potato, sweet potato bison chili, sweet potato chili, whole 30

During these “cold months” we like to enjoy some hearty chili to keep us full throughout our day. This chili has proven to do just that with the non-traditional sweet potato added to the ingredient list. Ingredients 2 lbs. ground…

Sports Chiropractic Institute

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Based on 177 reviews

review us on

Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.

Category: Food