Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
Place the Mask Over Your Own Mouth First
It’s the standard safety speech we hear on every flight we take. “Place the mask over your own mouth first before assisting others.” With a little thought, that makes perfect sense. It would be difficult to assist someone else if…
